12 mistakes when drinking milk that many people make

Someone said that, the more milk, body will more nutrition, this is not science. The so-called milk too is only in milk add more flour but less water, making the milk concentration exceeds the normal rate. There was also the fear of fresh milk too pale should add milk powder to the milk.

If kids often drink milk so special will cause abdominal pain, constipation, eat the tasty not to repudiate or even food, also lead to inflammation of the small intestine acute hemorrhage. This is due to the child's internal organs is also weak, can't stand the pressure and burden too heavy.

2. Milk add more sugar as possible?

No milk no sugar for easy digestion, it is "common knowledge" that everyone knows. More sugar is to increase thermal mass provides carbohydrates, but must pay attention, usually every 100 ml milk add 5-8 g sugar.

In milk should for this kind of way? The best is the sugar, sugar cane after suffering gastrointestinal digestion resolution, turned into glucose is absorbed. Sweetness of glucose is low, but many users will easily exceed the scope provisions.Also the problem should give way? If the hot sugar and milk together, would make lysine in milk cause reactions with sugars in the high temperature (80° C-100° C), forming the lysine glycosyl compounds harm. This substance is not the not the body to absorb but also harmful to health. So, should boil milk is done to cool to warm temperatures (40° C-50° C) then the new road into the milk.

3. have more Chocolate Milk?

Someone said that, although the milk in high-protein foods, chocolate is the food energy, two types combine certain back is useful for health. The fact is not so.

The milk in the room can add chocolate will make the calcium in milk and oxalic acid in chocolate produces a chemical reaction, forming the "calcium oxalic acid". That is, calcium nutritional value of capital again turned into a substance harmful to the body, which causes lack of calcium, abdominal pain, children grow slowly, hardened hair hair, brittle bones and increase the rate of urinary tract stones sick ...

4. Medication along with the milk, and 2 in 1?

Someone said that drinking nutrition drinks, along with certain medicines would be useful, the fact this is totally wrong. Markedly influence enough milk for the speed of drug absorption in the body, makes the concentration of drug in the blood lower than the pill do not drink milk in the given time. The pill along with milk are also easy to make drugs that form the membrane covered on the surface, makes the calcium in milk and mineral ions like zinc ... cause chemical reactions to drugs, forming the dissolved substance is not water, this not only reduces the effectiveness of low smoking, can cause harm to the body so in 1-2 hours before and after taking the best medication should not drink milk.

5. Use yogurt for children to drink?

Yogurt is a healthy beverages are good for digestion, have parents often use sour milk drinking child care. However, lactic acid bacteria in yoghurt form the antibiotic, although can control a lot of bacteria pathogen growth, but also break the growth conditions of normal bacteria groups are useful for the body, also affect the normal digestive function, especially children suffer intestinal and stomach inflammation children born preterm. If for the children to drink yogurt may cause vomiting and acute intestinal necrosis form.

6. Do not drink milk with tea

Milk tea will no longer work good for the cardiovascular system. At the same time, the tea again accelerate the process of removing calcium before the body up.

7. Do not drink milk when hungry

Should not drink milk when hungry, it will make the stomach contractions strong, fast calcium down intestines and excreted outside because that will make the stomach contractions. Room positioning the stomach secretes will reject fast calcium down intestines and excreted outside. Furthermore, the body will feel tired and sleepy.

8. Add orange juice or lemon juice into milk to increase the flavor?

Add the orange juice or lemon juice into milk is a good measure, but in fact, the orange juice and lemon juice are the product of fruit acid AHA AHA acid met protein high in milk will make the protein, thereby reducing the high nutritional value of the protein.

9. Add milk into porridge?

There are people that do so could make mutual support nutrition. The fact this very unscientific way. In milk contains vitamin A, is also principal porridge is starch, which contain Lipoxygenase will spoil vitamin a. children if not tolerated enough vitamin A will make children grow slow, weak bodies many diseases, so whatever is in addition to the nutrition should also be distributed using two stubs of this type.

10. Milk need boiling cooking?

Usually, the detoxifying milk's temperature required is not high, at 70 ℃ to use 3 minutes, 60 ℃ use 6 minutes. If cooking boiling, the temperature reached 100 ℃, high lactose in milk will appear the phenomenon of fire, the fire can lead to cancer. In addition, the calcium in milk after cooking boiling phenomenon appears to precipitate phosphates, which reduced the nutritional value of milk.

11. Milk Binh in containers to the Sun may increase vitamin D?

There are people who see the ads know that calcium supplements also need vitamin D supplements. The Sun is a natural source of vitamin D is easy to absorb, the world is looking on in milk bottling to basking in the Sun. The fact of doing so has been just lost. The milk can get some vitamin D, but again losing in vitamin B1, B2 and vitamin c. because 3 types of nutrition will be resolved under the Sun, leading to partial loss or lost entirely. In addition under lactose will ferment makes milk.

12. Get condensed milk replaces cow's milk?

Condensed milk is a type of cow's milk products, fresh milk is cooked up to a capacity of 2/5, then add 40% canned sugar cane. Someone under the influence of the theory of "products are the essence", and he took the condensed milk replaces breast milk. Doing so is patently not true. Too sweet, condensed milk required to add 5-8 times more water to dilute Republic. But when sweetness just the mouth, then the concentration of fat and protein also reduced by half compared with fresh milk. If more water into the condensed milk, will make the concentration of protein and fat is near with fresh milk, so that sugar will be slightly higher.=