Top 4 seeds is a health potion you should eat every day

In the types of beads that you already know, the nuts are considered good for health because it is not only natural but also a delicious dish contains unsaturated fat, rich in antioxidants, fiber and Vitamins.

Almonds: good for the intestinal

Almonds contain lots of fiber – about three grams per ounce compared to other nuts and rich in vitamin E, a powerful antioxidant.

A study on obesity: when two groups of adults were obese by diet low calories in six months, people who have to eat almonds in the weight of them lost weight than others.

Other research suggests that almond especially healthy for people who worry about their blood sugar: people who eat about 20% of the calories from the almonds in four months of bad LDL cholesterol reduction and reduced see insulin compared to a control group who did not eat them.

Almonds can even protect your gut: An in vitro study (funded by the Almond Board of California) discovered that nuts help to increase the level of beneficial bacteria boost the body's immune system.

Sunflower seeds are rich in Vitamin E

Sunflower seeds are rich in vitamin E may help the body in the circulatory system function better. It also has the effect of calming your brain by in sunflower seeds contain Tryptophan effects help create comfort and relaxation to the whole body.

Cashews: strengthening intellectual

Cashew is especially rich in iron and zinc. Iron helps provide oxygen to all the cells, which can prevent anemia, zinc is very important for immune health and eye.

Cashew nuts are also a good source of magnesium: an ounce provided nearly 25% of your daily needs. According to a study in the journal Neuron, magnesium may help improve memory and protect against age-related memory loss.

Nuts: less power for

Nuts are nuts reduce fat, they can also help you breathe more easily: the researcher the University of Texas MD Anderson Cancer Center found that eating two ounces of nuts daily may reduce the risk of lung cancer.

Nuts are rich in antioxidants, gamma-tocopherol, a form of vitamin E and potassium, a mineral essential for the nervous system and muscles healthy, and is a good source of vitamin B6, strengthen your immune system.=