4 types of foods you should eat every day for good health

Food is very important for the survival of man. It provides the energy and nutrients for a healthy body. Different foods provide vitamins and minerals. So, we need to have a varied diet to balance the nutrients.

A healthy eating habits will help you a lot more healthy.

Sour milk

Uses: anti cancer, making sure the bones, strengthen the immune system.

Fermented substances generated hundreds of millions of microorganisms that are useful to the body, boost the immune system, pushing the risk of cancer. Use one cup per day.

Black-eyed

Uses: Health, brain stimulation, good for the heart.

The types of parking are good for the heart, but the black brain stimulation, then do better. That is because it has more Anthocyanins, antioxidant compounds do enhance brain function. One-half cup every day will bring to 8 grams of protein and 7.5 grams of fiber, low in calories and no fat fatty.

Tomato

Uses: cancer prevention, good for the heart, enhances the immune system.

Red demonstrates it contains more antioxidant lycopene. Diet rich in lycopene reduces the risk of cancer of the bladder, lung, prostate, skin and stomach, as well as reduce cardiovasculardisease. Eat some tomatoes every day or a cup of tomato smoothie.

Grains

Raw cereals rich fiber and bran are beneficial to the digestive system healthy, whether as pure grain, or gluten or not. Don't worry if you are not used to eating gluten grains, because there are many types of whole grains without protein. An example of raw grains are quinoa, whole oats, brown rice.

Please try to incorporate these healthy foods in your daily meals. A habit of eating healthy will help you a lot more healthy.=