Top 7 ways to cook that housewives are ... 'poisoned' the whole family

Frying oil flooding is one of the healthiest way of cooking poorly. You should avoid fried food because oil flooding increases the saturated fat content of the food. Fried foods are the main reasons that cause weight gain and increases in cholesterol. Also, if you eat fried foods outside the store, cooking oil they FRY really not reliable, can cause stomach infections. If required to use this cooking method, be sure to use the paper feed to feed oil from your food.

2. The charcoal grill

The meat is grilled dishes are very delicious. But using the smoke of charcoal to cook food could be harmful to health. Coal smoke can cause cancer and respiratory diseases. So, you can replace the charcoal grill with the grill. It is also environment-friendly methods because the coal smoke pollutes air. Avoid use of coal because it is an unfair method.

3. Heat the plastic box

Avoid using plastic box or plastic bag to cook food in the microwave. The plastic boxes also contain potentially carcinogenic substances harmful for human health. You should not directly heat the plastic box while on the cover. This is a way of processing food is not healthy.

4. Wash vegetables

Vegetables should be washed before. Leaf vegetables are where the accumulated a lot of dirt and chemicals. Once you have Thai vegetables, avoid washing. The minerals and nutrients are lost when you wash. Rinse vegetables after Thai, you can get the required nutrients. Similarly, try not to throw away the Peel the vegetables and fruits such as apples, potatoes ... because this foods peels contain a lot of nutrients.

5. Fry food

Fried food is also unhealthy cooking methods like frying. Fried food increases the saturated fat and cholesterol. Frequent eating fried foods, FRY is not good for health.

6. Do not use too much salt and MSG

Here are two spices needed for all the dishes, but if you overdo this spices too much in your daily food menu, long eventually toxic to the body and influence health. So, let's just enough seasoning and add the other spices in if possible.

7. limitations of use the meats re

You know, eat more meat Re will do serious influence to the serviceability of the intestinal system by harmful microorganisms in the meat, this direct impact caused some of the illnesses severe effects to your health.=