Top fruits are potions for men age 30

In the tomato contains lycopeny, which helps removal of toxins in the body at the same time it is also very necessary for the prostate, help you prevent heart diseases and cancer of the colon. Nutrition experts discovered that eating tomatoes, 2-4 times a week will help you reduce 35% risk of cancer of the prostate.

Watermelon, bananas and oranges

The health of men age 30 are often threatened by the disease high blood pressure. Watermelon, bananas and oranges are great sources of potassium helps you to prevent this disease is. You can eat the fruit directly or blending them into these delicious drinks, just help you just increase the refreshing disease prevention.

In addition, daily men need to curb alcohol, tobacco, smoking, canning, ... If too much abuse can affect the amount of testosterone and affects the ability to produce sperm of the body.

Papaya

Papaya, fruits can be processed into great homemade mannequin, salad or dessert. Highlights of the papaya is the high content of vitamin C, providing more than 300% of the daily needs. It is also a source of vitamin A and vitamin E, help prevent oxidation, reducing the risk for heart disease.=