Extreme weight loss fast and efficient thanks to the Green cauliflower

Cauliflower contain more vitamin A and vitamin C than any other vegetables.

Rich in fibre cauliflower green are good for digestion, preventing the phenomenon of constipation, reduce blood sugar, low calories and can curb starvation results. From which the effect supports the reduce fat for the body.

First, eat cauliflower before meals. Cauliflower carries small pieces cut, washed, boiled in hot water. You should add a little salt to ease of eating. When eating, chewing slowly, eat cauliflower then began to eat. Thanks to eat cauliflower, you had the feeling no less food than the food should be.

Second, should combine to eat broccoli with chicken meat and eggs. Vitamin C in cauliflower makes the absorption of iron in the body more easily. So, if you eat meat, and eggs together cauliflower the other foods have a high iron content, they will help you double the amount of iron absorbed. Thanks for that, even though weight loss is finished looks you don't feel skinny, sick and still have a skin energetic.

On Tuesday, a little more advice is her homemaker should processing of cauliflower with vegetable oil to help the body absorb the maximum vitamin A, vitamin E and other nutrients in broccoli.=