What foods increase the ability to make claims

British Marine spouses married she took 3 years and still have yet to have the baby. Both are not proved frustrating because think themselves healthy, there is no excuse himself could not have children. Second life spouses son ever bored, all the House gradually appeared embittered that mostly are from the overlapping of the apprentice or laptop out on the issue of siblings have yet to have children.

A year living as such, both felt tired and broke. But still love each other should you decide to sit back and look at the problem. Both realize that the issues most in need now is should have the baby to Hear your friends say that today, many women see the reproductive tract problems that did not know because there is no external expression, she also "yihu". She shrugged off her husband and his visit. But doctors concluded she totally normal. So is the problem in the uk.

She shrugged off her husband and his visit. But doctors concluded she totally normal. So is the problem in the uk.

Initially he Cards don't bear a visit because ... an artist, man. He said that he strong so then no that "thing" back problem. Mobilization plus threaten nọt you forever, flattering plus new Marine agreed to a visit with a condition: just this once only.

And the result caused both British Marine spouses she shocked: "elite" by little brother ... weak.

The doctor takes out a few methods to overcome and British Marine spouses she decided to choose simple method and save the most, which is to strengthen the "essential" by the way eat drink.

Before interest in the possibility of conception, the first thing we should know is that sperm quality measured? The World Health Organization identified five factors to evaluate the quality of the sperm and the need for the chance of conception:

1. The number of sperm cells2. The concentration of sperm3. Sperm mobility4. Speed pool5. Morphology

Before interest in the possibility of conception, the first thing we should know is that sperm quality measured?

Today, not less difficult in a couple sons have the cause comes from the German husbands. To date, no less arrogant thinking people should work hard in reproduction often hide us, because it was believed lost "domains" of men. The main hide as this makes the condition becomes worse.

Not a few men to hesitate in getting to see a doctor to be interfered by medicine, instead, they look for ways to improve the quality of its fertility by enhancing the quality of the "elite" through eating.

This is also a way that the ladies should try because in many cases also have adverse effects. What foods have tremendous effects often are foods rich in the following components:

- Kẽm: Zinc is considered to have the effect of increasing the number of sperm and sperm mobility up 80% to 200% by help of testosterone synthesis. Along with the amino acids such as L-Carnitine and L-Arginine, zinc significantly increase the volume of ejaculate. The zinc-rich foods include: oysters, banana, avocado and almonds or other nuts.

-Vitamin a: vitamin A supplements is also can enhance the production of sperm and affect the overall sperm quality. Foods rich in vitamin A are carrots, milk, chicken, fish oil, butter, cheese, eggs, and liver. Vitamin A deficiency in men is related to lower fertility because sperm slowly,

-Vitamin C: This vitamin is also one other important nutrients, has been shown to improve sperm production and mobility of the sperm cells. Vitamin C has many in strawberries, oranges, broccoli, kiwi. According to the study, Vitamin C reduces abnormal sperm and increase the number and quality of sperm and the quality. Vitamin C plays a particularly important role in the protection of the genetic material (DNA) of sperm from damage. Ascorbic acid concentration in semen is much higher than in other body fluids, including blood.

-Vitamin E: Vitamin E is found in almonds, sunflower seeds, nuts, peanut butter, peanuts, spinach and broccoli. The study found that the men increased the concentration of vitamin E in their diet, will have higher fertilization rate and motor skills better than the sperm of men who suffer from the deficiency of vitamin E in the body.

Today, not less difficult in a couple sons have the cause comes from the German husbands.

-Selenium: Selenium is an antioxidant that can prevent broken chromosomes (a matter related to birth defects and miscarriage). Garlic is rich in selenium and therefore quite useful in fertility. Selenium and vitamins C and E can improve the production of sperm cells of men and their lobbying capabilities. L-Carnitine is found in high concentrations in healthy sperm.

The research proved that, the significant increase in the percentage of healthy sperm can agile mobilization is what can do. The compound biosynthesized from the amino acids lysine and methionine. L-Carnitine plays an important role in the formation of sperm, mature sperm, and maintain the quality of the sperm. Beef is the kind of food that contains a lot of L-carnitine, and a small amount of green leaf vegetables, asparagus ... So, please keep in mind when deciding what type of food do yourself.