3 steps to do in the afternoon to reduce belly fat

Before lunch, let's drink a lot of water.

Before lunch, let's drink a lot of water. The water helps create a feeling of "no author", for lunch you will eat less, reducing the amount of starch and fat, help you lose weight, reduce belly fat more efficiently. In addition, the supply of water also helps your metabolism process takes place stronger, resolution of toxins and helps the digestive system work better. Drink water before eating really is a good way to help people lose weight, Office effective belly fat reduction.

Enhanced mobility and exercise

You make advocacy more often to lose weight.

Along with a diet and eating -drinking helps reduce belly fat then you need combined with a workout regimen. These simple activities such as walking, flatten, against pushing ... are accelerating the pace to burn fat in your body. These sisters can enlist to do during the lunch hour.

Exposure to the Sun

Just a simple one is pulling the curtains or open a window to the sun shining into the room is that you also get a lot of benefits. The Sun in the early morning will get you a good mood, full of energy, work effectively throughout the day and especially you control its activities better.

The researchers think that exposure to the Sun in the morning will wake your body clock to launch and promote the metabolism takes place.=