3 the fruit eaten in the evening will white skin

Papaya contains a special enzyme capable of stimulating the skin, making the skin smooth and refreshed. A papaya fruit contain the most vitamins are beneficial to the skin such as vitamins A, E and c. Eaten ripe papaya each day to help your skin smooth and pink and white stretch. Or you can add a little milk to make a delicious medium papaya Smoothie just beautiful skin.

Papaya contains a special enzyme capable of stimulating the skin, making the skin smooth and refreshed.

Orange juice

Not only is orange fruits brought many vitamins that it also helps you to lose weight in a healthy and safe way. Orange is very good for the digestive system, reduce the gut to accumulate toxins due to the Orange contains many rich nutrition, rich in vitamin C, calcium, phosphorus, potassium, citric acid, carotene, fiber.

Banana

As we all know, eat a banana before bed will help your sleep was deeper and more delicious. In addition, the banana has the ability to liberate the energy while you are sleeping, so eating bananas in the evening is how miraculous weight loss that you don't need to exercise.

Bananas are foods that are rich in fiber and low in calories, a banana only contains from 80-100kcal so long, bananas were women believed used in daily weight loss menu. If you've missed eating too many foods rich in starch and fat for dinner, it is best that you should eat more then a banana.=