How to jog properly help you lose weight fast

When to start jogging, should launch a full body to heat the tendons to start jogging the body used to the intensity of activity. If not removed from the body much tired, Achy after a few steps.

Can launch with the movements in the wrists, ankles, neck, trunk, hips in 5 minutes, when the body begins to heat up.

When to start jogging, should launch a full body to heat the tendons to start jogging the body used to the intensity of activity.

Run faster

You should run fast or slow depending on his strength, but according to scientific studies, run fast will spend lots of calories. Run with powerful intensity in a short time help you burn more fat than when you run at slow speed range for a long time. Optimization of running speed you should combine rhythm with flight progress properly.

Not a strong foot stomp

Hear footsteps to know its running properly or not. If absolutely no sounds, you are running properly. You have to run with the top of the foot, under the toes, not cornered the pressure down the heel or toes. Tossed the feet on the ground and stomping the leg will cause the waves crash to the tibia, knee and back, hurting

Maintain regularity

You should jog steadily each day or at least 4 to 5 sessions per week is best. If you run in 40 minute sailings will help burn calories, usually higher rate of not less than 12 hours after you have retired.

Proper diet

The daily diet consists of: 40% carbohydrates, 30% protein and 30% fat. You should choose to eat more grain to provide abundant carbohydrate sources, types of thịt unsaturated fat and lean is the best choice for losing weight fast.

Bring along a water bottle

Not that you had just finished drinking water is running. But when you are finished, the body will very awaited country. If not supplemented up may be lack of water, this is not beneficial for the heart, the circulatory system. Moreover, when finished you will have the feeling of hunger. Supplement instead of eating will help you to not load add energy to the people.=