4 simple exercise helps increase the size of the round 1

Drinking enough water each day: 2, 5 l/day.

Simple fitness exercises:

Anti push

Against the push or putting it's chest exercises to improve a familiar ring for the men but also the effective chest exercises for women. When you have to properly file new note can be highly effective. When you so interested in posture and hand position, stretch the legs out later, content of two arms to lift the body up and down, from 6 to 8 beats once can hand muscles you will grow but great help in the pectoral muscle.

Massage is also a way to help mold grow plump breasts.

For massage

Massage is also a way to help mold grow plump breasts. You gently massage in a circle around the chest elected to stimulate breast growth. According to experts, chest massage bath will effectively increase the double mountain massage. At this time, better blood circulation, stimulate the mammary glands develop.

You need to remember the water temperature is not too hot or too cold. Temperature too low makes it difficult for blood circulation, temperature too high will cause injury to the chest. In addition, when a bath if you let the water from the shower gently flowing down the chest will do more toned chest.

Pressed chest

Legs wide open by shoulder, both hands co over equal horizontal, forming right angles of 90 degrees, the two holding hands.

From the word for the two hands touching each other, so that the Palms chụm into each other, to the middle position of the face. Keep breathing steadily. Maintain action in 5 seconds. This exercise made from 8-12 times.

Hand exercise

Photo illustrations.

Sitting on the couch, legs verticillastrate, back straight. Raise your right hand up high, hands, heads, raise your left hand to the bottom of the left hand and right hand to become a straight slant lines. Still sitting on the bench, hold the pose for 30 seconds and then changed hands to each other. Repeat the action on day one. The set of movements from 20-40 times. You have to note is that the back is always straight and don't move by the shoulders.  =