4 types of drinking water in the evening to help lose weight fast

Drink plenty of green tea is very good for health, anti-aging, cardiovascular system, blood circulation and especially very effective weight loss help. Afternoon tea is the most appropriate and best, by saying that "drinking tea".

Drink plenty of green tea is very good for health, anti-aging, cardiovascular system, blood circulation and especially very effective weight loss help.

Honey juice

With drinking a tablespoon of honey with a cup of warm water each day will have the effects very well in losing weight. At this time, the fat being stored will be burned to provide energy for the daily activities of the body, it will cause you to lose weight gradually and the degree of obesity.

Hot milk

Bedtime drink a glass of hot milk will be the best sleeping potion. Milk will help you easily go to sleep over at the same time tasty and will sleep more deeply. By raw milk contains tryptophan-a substance has the effect of causing drowsiness. A cup of hot milk before bed will not make us gain weight that will complement the calcium to the body.

Chamomile tea

Chamomile tea is known as the best natural dose. Drink a cup of Chamomile tea before bed will cause deep sleep and more delicious.

In addition, to avoid gaining weight by eating at night, you should not eat it as food, ear will provide an abundant amount of nutrition. However if you use the ear on the night meal, the stomach will be difficult to absorb, the nutrition component will be reduced or converted into toxic ingredients. In particular, in absolute night meal should not choose the type of seafood such as fish, shrimp, squid. Because when there are digested off, seafood will born degenerative nature, damaging the liver, kidney function. Moreover, the types of products of hản are South Korea, eating at night easy to cause the symptoms of abdominal pain, colds. At the same time you should not drink tea at night, causes of insomnia and the vitamins in tea will decompose, while cholesterol and sugar ingredients will convert the harmful bacteria. So should not drink tea at night.=