Delicious dishes on weekends to help you lose weight quickly

In the carrots have more fiber, while virtually no chicken fat, promote good fat reduction process.  of you.  This is the combination to help you lose weight. Dine dinner with 2-3 carrots or boiled chicken breast fried, depending on your preference.

Carrot chicken soup helps weight loss.

Porridge of Green Apple

Material: Green Apple 500 g, 150 g glutinous rice, salt, seasoning just right.

How to: clean the cut pieces, drop into the pot along with the rice was clean, after the nine-stroke buzz for spices.

Strawberry Banana salad

Have you been enjoying this dish here. In strawberries have more vitamin C, helps boost your metabolism burning target energy, metabolize excess fat into energy. In banana leave less calories, also contributed to increased metabolism, helps drain excess fat more efficiently. The banana is said to combine weight.

To strawberry and banana salad processing needs: a few strawberries, sa tart, banana, honey. Then chopped strawberries, bananas, then mix with the yoghurt without sugar, add 2 spoons of honey. so you've got exotic and delicious salads. Should eat after a meal to stimulate digestion.=