6 habits that often hurt your skin every day, quick fixes are still up

Sleep time accounts for half of everyone's life, although some people consider it a waste of time but is really important. In this sleep, there are many things that happen silently, help a lot or cause terrible damage depending on the habits and actions that you have actively taken before.

For example, do you know that you will be much worse if you get into bad habits when you go to bed?

Go to bed without forgetting to remove the makeup

This is one of the bad habits most harmful by cosmetic contaminants and deposits that create an ideal environment for bacteria to reproduce, cause acne, skin infections, dry skin, large pores and The wrinkles appear a lot . And you notice that you need to clean the skin properly with cleanser, makeup remover properly, not just washing the speaker with water is done.

You can clearly see the degradation of the skin on the face of a volunteer who is asked to only "remove makeup" with water for a month.

Wake up at night, sleep late, lack of sleep

Also the same harm is the habit of staying up late. Not only that, staying up late also increases the risk of many other diseases such as memory loss, mood swings, weight gain, diabetes, blood pressure, cancer .

Hugging the phone / top lap on the bed

This common bad habit is actually very harmful in disturbing nerve activity, our brain gets blue light from the phone screen and mobile devices that make it impossible to rest, make it difficult to sleep; If you have difficulty sleeping, you will be very susceptible to dark circles and lethargic, wrinkled, lifeless faces, certainly not beautiful.

Eating or drinking sweets before going to bed, beyond the consequences of a label, seeing immediately as a spike in blood sugar, by doing this, you increase the acidity in your body and maintain that condition for a long time ( all night), putting a lot of pressure on the digestive system and, of course, weight.

Tie, wrap hair tightly when sleeping

This action will make the hair vulnerable, break, and even lead to baldness - the nightmare of every woman in the world.

Do not change your pillowcases often (once a week) while this is something that comes in direct contact with your face and hair, carrying a lot of oil, dust, and bacteria.

Abandoning the bad habits mentioned above, you will immediately see the improvement, and will be even more wonderful if you practice more good habits that can help children turn a dozen years old like:

- Moderate exercise, yoga before bedtime, you can find light exercise exercises in bed to choose and apply.

- Weaving hands on hair, massage your scalp gently to stimulate brain blood circulation, reduce fatigue, headache pain, not only stimulate hair growth.

- Soak feet with warm water to stimulate blood circulation, then massage simple thighs, calves, feet to enhance stimulation of blood circulation, not only reduce fat accumulation in thighs, calves.

Try changing today today, aging prevention and health protection sooner or later.