Don't blame your sagging, wrinkled face with age, but this is your unhealthy habit

Do you know that bad habits when you are young will leave a strong impact on your skin later on, even if your skin is sagging sooner and wrinkles become more visible on your face. Not only does it show signs of age, skin is directly affected by non-scientific lifestyles, phone abuse, daily menu, .

Unhealthy lifestyle

Busy life, crazy with work, money people are increasingly leaving healthy habits such as morning jogging, sports instead of bad habits are becoming more and more popular. especially the younger generation.

- Using a variety of stimulants such as alcohol, tobacco, .

- Inadequate sleep and wrong circadian rhythm: Stay up late, wake up late.

- Do not exercise regularly.

Lack of movement and use of stimulants makes the toxin elimination through the skin slow, thereby causing accumulation and adversely affecting the skin. It is also one of the causes of rapid skin aging and makes wrinkles appear more.

Misuse of phones and computers

The green light emitted from the smartphone not only affects the eyes and nerves, it also directly affects the skin, specifically causing skin aging.

Computer radiation causes more dead skin cells to be produced, your skin will become brighter, dull and not smooth. In addition, this radiation also damages the collagen structure deep within the skin, leading to a skin that will not be as firm as before, but your skin will quickly sag and appear wrinkles. So in order to avoid negative effects on your skin, you should limit your phone usage, don't be too busy surfing the web, playing games for too long before your computer or phone screen.

Bad eating habits

Another reason is that unscientific eating habits, typically eating a lot of sweets, will make the body become obese, resulting in sagging, wrinkled skin due to excessive accumulation of blood in the blood. and diminishes the large amount of natural collagen and elastin in the skin.

Need to create reasonable eating habits, limit sweets and replenish lots of fiber, good fat for skin.

However, healthy, high-fat foods are ignored by many women because of fear of weight gain, but few know that in addition to harmful fats, there are some foods that are not good for fat. skin like omega 3 and omega 6. Because of weight loss, skip the healthy foods that will lose moisture in the skin, weaken the protective layer, weak immune system, leading to the situation lifeless skin.

Sleeping posture

Many people who have a pronounced sleeping habit, sleep tightness put pressure on these skin areas, thereby causing the tissue structure to age quickly. Moreover, people who have a habit of sleeping on one side often have sagging wrinkles on that side more.

It is the wrong habits that cause the skin to age earlier, wrinkle formation and loss of elasticity. So, you need to change your sleeping position, balance your back to limit the area of ​​your skin that is weighed down and choose a softer pillow material.

Unreasonable weight loss

Many young people are interested in losing weight, thinking of losing weight to be more beautiful, but not anticipating that sudden weight loss causes skin to negatively affect. You may have removed excess fat but excess skin will still be there and it will sag immediately. You need to start a scientific weight loss plan with the most appropriate diet and exercise, losing weight is an incomparable process of getting unwanted results for your skin.