Just take one of these 8 types of water regularly and you will have slimmer rings

According to pair Katrina Hodgson and Karena Dawn (K + K) - a person who is a personal fitness coach, a bodybuilder, and founder of Tone It Up (@toneitup with 14 million followers). share training videos and scientific weight loss for women worldwide; If you don't have time to plan your workout, you may still have a way to reduce belly fat fast with just 8 very simple drinks.

The couple Katrina Hodgson and Karena Dawn.

This tips to reduce belly fat is applied by K + K and many other women around the world whenever they need to reduce their abdomen quickly before important events will attend.

1. Sip a cup of lemonade

The composition of lemons is rich in vitamin C, which enhances the burning of excess fat and calories in the body, thereby providing a rapid fat loss effect. Moreover, citric acid, pectin in lemon play a role in controlling blood sugar, reducing appetite.

Lemon juice contains very little calories, so it does not affect the total calorie intake per day like other drinks. You can also add a pinch of salt to add flavor to this miraculous water, but it is not recommended to add sugar because sweeteners will lose the effectiveness of lemon weight loss.

2. Add chili powder when drinking water

Chili powder not only helps improve digestive system, cancer prevention, but also is one of the effective assistants in losing weight of women. In chili powder contains many nutrients, vitamins A, C, potassium regulate the body physiological function, help digestion, burn fat. Also in red chili powder also contains capsaicin that can help curb appetite, hinder fat storage and enhance weight loss.

However, you should also adjust the amount of chili powder moderately, if too much will harm the stomach, causing heat in the person, easily suffer from pimples.

3. "Herbal medicine" reduces belly fat - turmeric

The main ingredient of turmeric starch is curcumin. When entering the body, this substance will increase excess fat metabolism, "radical" source of nutrients makes fat tissue can not grow more, thereby reducing fat effectively. Before the important events, you can mix turmeric powder with water, tea or add fruit juice / smoothies to drink, make sure the belly will be slim and clear.

In addition, turmeric also has the effect of reducing excess cholesterol in the blood, maintaining cholesterol at the most stable level, so both losing weight prevents the risk of cardiovascular, stroke - the diseases caused by obesity. Because of the above benefits, ancient turmeric is considered a "medicinal god" to help women find their physique after only a few days of persistent drinking.

4. Coconut water: Just beautiful skin and fat

If you want to lose belly fat fast, coconut water is one of the best options for you. This nutrient-rich water can promote metabolism to help regulate sugar levels well, control appetite.

A cup of coconut water provides about 50 calories, so this is the perfect drink for women who want to improve their weight. Coconut water is considered to be a weight-loss, fast-fat food that helps women stay in shape but also beautiful skin.

5. Burning fat with green tea

In the list of what to drink to reduce belly fat can not fail to mention green tea. The composition of catechin and EGCG essence in green tea has the effect of converting fat, reducing the concentration of fat in the blood, accumulating fat in the liver and other parts of the body.

In addition, green tea contains a very high level of vitamin C and many vitamins that can break down fat cells accumulating in the abdomen. Therefore, reducing belly fat with green tea is considered the most beneficial method.

6. Ginger tea: Fatty, toxic body

A cup of warm ginger tea every morning or before eating for about 30 minutes will help the digestive system work better, warm up the body, enhance the blood color week, thereby reducing excess fat accumulating in the abdominal area effectively. . In particular, drinks also increase the body's resistance to flu, colds in the winter or erratic weather days.

To maximize the effectiveness of reducing belly fat, it is best to drink when a cup of ginger tea is still warm. Or you can cut it into slices to boil for a few minutes so that the essence in ginger seeps into the water, then drinks that warm ginger juice.

7. All peppermint teas / water mint leaves

Offering very little calories and with a rich fiber content, mint leaves increase metabolism, stimulate digestion, prevent indigestion from helping to lose weight, reduce belly fat effectively. You can start the morning with a cup of warm / cold mint tea, which helps your body to start a new day, while also significantly reducing belly fat.

Or want to lose weight more quickly and clearly, you can get peppermint leaves with drinking water. Peppermint juice / smoothies should be taken early in the morning before eating breakfast so that the body can eliminate toxins, reduce belly fat as quickly as possible.

8. Spinach spinach

Spinach (another name is spinach, spinach) which is very familiar in many people 's weight loss menu. With this weight-loss vegetable smoothie recipe, you need to clean a bina gripper and keep it small and cut, combined with peeled green apple and a piece of ginger, put it all into a pureed blender and drink first meal.

According to the study, spinach leaves contain a substance that has a weight loss effect of 43%, and this vegetable also inhibits cravings up to 95%, so spinach is the main ingredient. in many of your fast-food diets.