Drink milk to help lose weight fast

Sensible drinking milk help you lose weight is very good

The different research for many different conclusions about the effect of weight of milk. Accordingly, there are results that you can decrease from 30% to 50%, even 30% of body weight when you use regular milk.

Drinking milk, reduced fat 

The stage adaptation: can reduce 0.5-1.5 kg

3 on top: replacing lunch with 1 cup milk.

3 days later: replace 2 meals (lunches & pm) with 2 cups milk.

Attack phase: 2 kg per week can reduce.

Replace the 3 meals of the day with 3-4 cups of milk.

Lasts from 1-2 weeks (depending on the desire to lose weight more or less).

Can eating more fiber-rich fruit much less water.

Consolidation phase: may lose 0.5 kg per week.

Regularly drinking milk help you lose 50% or 70% of body weight

Repeat 1 packed for dinner.

Continue to drink 2 cups milk morning & lunch.

Lasts from 2-3 weeks.

Maintenance phase

Feed back 2 packed/day (lunch & dark), drink 1 glass of milk in the morning.

Lasts 1-2 weeks.

Then will eat 3 meals/day.=