Height increase for adults, not too hard

Sleep is the best therapy for height. Lack of sleep or wake white night will affect height growth over time. Sleep quality is closely related to bone and muscle development during sleep. Moreover, the thyroid hormone helps develop subject-body, directly related to height, is produced during sleep. Therefore, at least Let's sleep 7 hours a day.

Drink adequate water

The water helps to remove toxins from the body and promotes digestion.

The water helps to remove toxins from the body and promotes digestion. That helps the metabolic processes taking place, more effective, powerful body you absorb maximum nutrients from food, and indirectly increasing the height for you. Even when you follow a weight lossregimen, you still can reach the height of efficiency if to drink enough water.

Vitamin D

Vitamin D has an important role in the process of creating a bone due to the effect the metabolism of inorganic substances that is mostly calcium and phosphate. Vitamin D increases the absorption of calcium and phosphate in the gut, increase the resorption of calcium in glider pipes near, join the chemical calcium process cartilage growth.

Vitamin D has a lot of butter, milk, cheese, eggs, chicken liver, shrimp, cod liver oil. Teen's skin can synthesize vitamin D when exposed to direct sunlight. Just a note to avoid the Sun between noon, they are too dangerous for your skin. The time is best to walk early in the morning and afternoon.

Perform exercises

Leg (strong clean out)

Kicking the legs helps prolong the fibula.

Repeating the leg helps prolong the tibia and the femur. Have you ever realized how to seriously kick-box has a pair of long legs than average? It is based on the same principles as the baseball player. The baseball player's arm is usually longer than a normal arm from 2-5 cm. Know-how is a strain of repeated will impact on the bones and lead to stretching.

Bend the

This is a simple Yoga exercises help you lengthen the spine and increase flexibility, flexibility for the body, to the joints between the vertebrae cartilage development, increasing your height for you.

The following exercises: lying face down on the floor, arms and palms face downward to below the shoulder. Start lifting up your spine by bending over, lift the chin up high, as high as possible. Perform repeated exercises 3-4 times continuously with time each made from 5-30 seconds.=