In all diets, not eating anything is not sure to help you lose weight

1. Smoothie with sugar

After finishing drinking fruit smoothies - it sounds very reasonable, "healthy" but in the opinion of nutritionists or bodybuilders, this option is not good at all: "Some types of births vitamins are quite good for you to use after exercise, they contain protein, fiber and can compensate for the energy and vitamins that you are deficient in. However, most people choose the wrong type of smoothie, For example, if you just burned 300 calories in the gym and then added 600 calories from a berries smoothie, it is really broken , " according to coach Diana Mitrea in New York. The best drink after exercise is water, not soft drinks or fruit smoothies.

2. Coffee

Many people often drink coffee after exercising in the morning, but coach Diana Mitrea vehemently opposes this habit: "Right after exercising, your body is very dehydrated and drinking coffee only exacerbates this situation. Befriend water. "

3. Low carbohydrate foods

Besides protein, carbohydrates are also a macronutrient that you need to supplement after exercising. The reason, says dietitian and trainer Amy Wright in Texas: "Your body uses a lot of energy during exercise. And carbohydrate supplementation will help restore the lost energy." .

But carbohydrate supplement does not mean you have to eat fat foods like white bread, white rice or noodles . You should eat carbohydrate-rich foods but do not make you gain weight, such as whole grains, beans, sweet potatoes; Can be eaten with strawberries, bananas, blueberries, kiwi . they will help you replenish and maintain energy efficiency throughout the day.

Whole-wheat bread will be the ideal carbohydrate source for the body.

4. Fried food

It is not surprising that fried foods are on the list of contraindications to eating after exercise . "They have few health benefits, but they also bring harmful trans fats, cause weight gain and increase the risk of cardiovascular disease, " according to expert Amy. Instead of greasy fried foods, add energy and protein with chicken, steamed / grilled fish; or boiled / baked sweet potatoes are also not bad options.

5. Salty foods

"It is very normal to crave salty foods after exercise because dehydration and potassium loss during sweating," Amy said. But instead of eating potato chips full of salt, dried beef, canned foods are not good for the heart, causing edema, "you should eat healthy snacks like bananas to offset the potassium deficiency."

6. Eat nothing

It will be a big mistake if you don't eat anything after exercising because of "keeping your waist " : "Adding energy, nutrients after exercise is very important because your body needs it" , Expert Amy shared. As long as you choose healthy foods and drinks, your body will have plenty of energy after exercise without having to worry about gaining weight.