Recipes reduce belly fat under extreme efficiency

Before each meal, you should drink a glass of water will have the effect of reducing the lower abdomen

The purpose of this is to make you feel full and will not eat too much. Before each meal, you should drink a glass of water, wait a few minutes then start dinner.

Reduce belly fat with salt roast

The heat of the salt roasted when put into the abdomen will help you lose belly fat under effective, for a waist toned. You just take a little salt the seeds to roast hot, then let in a soft cotton towel, wrapped carefully and apply heat up the abdomen below the each day.

Reduced breathing

Reduced breathing is also reducing belly fat below the simplicity with which you can apply at any time, even when it is working. Whenever I feel tired or tense, you pay attention descending breathing.

Sour milk

Just remember to eat sugar-free yogurt on 3 times.

Just remember to eat sugar-free yogurt on 3 times. Men in yogurt help drain excess energy quickly, avoiding the accumulation of belly fat.

Go swimming

If you do not bear the hard campaigning, rehearsing, then the risk of abdominal fat at would also be perched. Swimming is one of the best ways to help lose belly fat quickly for women va ca

Abdominal massage

Massaging the abdominal fat attrition effects and reduce the stress of fatigue. Massage increases the temperature of the skin, burn fat, promote blood circulation and reduces the absorption of nutrients by the intestines.

Full body motor

The period of time from 4 h pm to 9 pm is the ideal time for mobilization, making the body consumes more calories for, but does not cause feelings of fatigue. So, you should use this time to front exercise reduce fat, reduce abdominal fat.

Lose belly fat by having split the meal and eat slowly

You should split your fat loss diet into more packed during the day. In which the side enhanced should supplement breakfast the fruits don't contain a lot of sugar such as mangoes, apples, strawberries, or yogurt or other types of vegetable soup is best to reduce belly fat.=