Sleeping properly help sisters losing weight quickly

This is the best state of rest for the body. When is italic, slightly curved forward, the joints of the limbs are completely tossed, creating favorable conditions for the process as well as the respiratory activity of the heart.

Lying is the best sleep possible investors to lose weight.

Comments for that: when is tilted, folded back and will not be good for the spine. Absolutely not so. The day when go, stand or work, the back and the spine is straight to withstand pressure from the weight of the body so as to sleep lying sideways, the spine and the back will be loose, relax, restore elasticity and flexibility.

A dark room

Exposed to light when sleep will disrupt your sleep and increases up to 21% obese compared to those who sleep in the room is ventilated. In deep sleep, the body will increase the amount of growth hormones which help reduce cholesterol and reduce the risk of obesity. It would be better if you let your mind relax yourself with a soothing music or a few pages of books associated with the space comfortable, quiet bedrooms.

Get enough sleep

Insomnia causes hormone increases appetite (ghrelin) and reduce the hormones that cause the feeling of no (leptin). So, people who sleep less tend to eat more. In the study by Stanford University in 2004. "Time to sleep affects hormones that control appetite", the participants studied sleep less, 8 1 night have higher ghrelin, leptin lower and much more body fat. Research shows that people who sleep at least gain most.

Those who lose sleep tend to eat more food has more calories and more exercise and less sugar.

Deep sleep, sleep

Not only get enough sleep but the sleep deep sleep, is also very good for weight loss. When deep sleep, the brain needs energy to produce a large amount of growth hormone. Therefore, the body will automatically break the link excess fat in the abdomen, the thighs to produce this energy source.=