The bath method that helps you lose weight quickly

 Hot ginger substance penetrates skin gradually promote blood circulation

Use old ginger Cook for about 200 ml ginger juice mixed into taking a Turkish bath water in temperatures of 40 degrees centigrade hot ginger Substance penetrates skin to gradually promote the blood circulation, metabolism disease, clean the pores. After soaking for about 15-20 minutes the body will perspire consumes energy and helps to smooth skin.

Sunbathing

To be able to remove a few surplus Kilos on the body, the only thing you need to do is expose yourself under the Sun about 20 to 30 minutes from about 8 am to midday. Of course, if you can be combined with a few small fitness exercises to effectively lose weight is so much better.

Coarse salt water bath

To lose fat according to this method you dissolve approximately 2 spoons salt water into hot water at 40° C. Then soak in the bath for 5 minutes, then out of the bath for 30 seconds. Just do like 2-3 times. You can use special shampoo bath salt instead of the crude salt but do not use table salt. The last step you should bathe in the milk bath.

In addition to the effect of reduced fat it also make of diseases such as: headache, cold fear, shoulder soreness ... also decreased significantly.

Under the cold shower bath

A study in the us in 2008 has shown that, with cold showers, weight loss is possible. When you bathe under cold showers, cold water will stimulate the production of Brown fat, increase metabolism, burn more energy and lose weight means more.

Wine bath

Wine bath help lose weight fast

Use 500 ml white drink poured into hot water pots, half of the chest, neck and arms about half an hour, never sweating is 5 minutes later, do the same with the neck and legs.

Bath with white wine to help the body strengthen metabolism, cleanses pores, helps your skin luminous and smooth

Bath with warm water with essential oils

From 8-10 drops of essential oil into the Turkish bath water at 40° C. The essential oil of Orange, lemon ... all have the same effect. Medium-sized bath inhale the scent of essential oils. People with dry skin should soak both the persons into the bath.

Essential oils have the effect of promoting blood circulation except toxins in the body can help reduce the amount of calories significantly.

Water bath tea benefits for health

Using green tea residue to bath is also an interesting recipes to help you lose weight fast.

Use a cloth to wrap the excess tea (about 3-5 tea bags or tea drink residue number after 3 times). Then soak in water bath, the bath each time about 20 minutes. Using green tea residue to bath is also an interesting recipes to help you lose weight fast.

A warm bath

A bath to lose weight. 10 minutes to soak in a tub of warm water each day you can consume a large amount of excess fat in the body.=