Thon dropped after only 1 month thanks to the simple 3-course summer menu below

The main food to lose weight

Starch

Daily staple starch: 2 grits of grain + a potato.

The weight of cooked grains every day you need to eat is from 250g to 400g.

For example:

Breakfast: 1 corn / 1 purple sweet potato / 1 porridge

Lunch: 1 bowl of rice

Dinner: 1 corn / 1 purple sweet potato / 1 bowl of rice

Protein

It's best to eat two types of meat at the same time every day: seafood and animal meat.

You should eat 50g-100g of seafood and about 50-75g of animal meat every day.

For example:

Breakfast: 1 slice of chicken breast / 1 slice of beef

Lunch: 10 boiled shrimp / 1 piece of steamed fish / 1 small steak

Dinner: Grilled chicken breast / Steak

Vegetables

Each day you should eat 300-500g of vegetables and tubers.

Fruits

You need to eat about 200-400g of fruit a day to lose weight effectively.

Some dishes help girls lose weight effectively

Breakfast: Lemonade + Boiled Egg

These two dishes help to lose weight quickly, good detoxification that helps you feel fuller. You should drink at least 3 glasses of lemon juice every day.

The hot summer makes many people feel tired. After a long time of working or studying, they often eat poorly. Drinking a lemonade can help you feel better and more delicious.

Lunch: Cao phuong + Apple

At noon, you will feel more hungry. Eating nuts and apples can help eliminate toxins from the body, help you supplement your diet enough to work in the afternoon and lose weight effectively. You should eat lunch with a bowl and apple for 7 minutes will feel full. After 16:00, if you feel hungry, you can eat another apple.

Dinner: Oatmeal + Fresh milk without sugar

At night, you should eat oatmeal and drink fresh milk without sugar to eliminate cravings when night comes. Oatmeal and fresh milk are high in protein and fiber foods that increase satiety and increase metabolism.

You should choose pure oatmeal, not add any other sugar or adjuvant.