4 reasons children should drink 1 glass of milk before bed

(Phunutoday)-before going to sleep at night, young parents remember to let your drink 1 glass of milk to get the health benefits help the comprehensive development. 1. maximum protein absorption Nearly 80% of the protein in milk that contains phosphorus is called casein-a kind of complete protein causes the body can absorb very quickly. So, for this time, in addition to drinking milk help children have the protein, it also gives the body the best chance for maximum absorption to older quickly grew fast. 2. Get the sleep-inducing Tryptophan Young parents to remember that in milk has nine essential amino acids and tryptophan-containing narcotic. Therefore, drink the milk before bed will help your child feel sleepy and slept more deeply. When the child sleeps deeply, grow more quickly. Of course scientists have shown that tryptophan works best when the stomach is empty. Therefore, you should just let the child drink milk after dinner at least 1-2 hours. 3. Control of junk food to children Drink a glass of milk before bedtime, can help control junk food in children. In contrast, if not for the children to drink milk, the child will be less likely to enjoy cake, cake snack just in time were hungry before bed. This will cause the child does not have to face the problem of tooth decay. 4. Building bones and muscles for older Milk is very rich in calcium help build bone and muscle systems solid healthy for children.  Thus, for children to drink milk at night before going to bed will help build healthy muscle and bone system for baby love your home.