Recipes for healthy kids nutrition

This world has no food would be able to provide the whole of nutrients that the body needs therefore need to eat a variety of foods. This means regardless of the fussy food all hinder the absorb enough nutrients.

There are some children eat only 1 kind of food then can direct the child to the other food groups to change but if not eat vegetables, it can not be changed.

2. Balance the foods

Each food has a nutritional ingredient and each nutrient are clear rules on energy, less or more are not good.

If you like things to eat more, eat less or do not eat things not to like the food diversity despite the ratio of nutrients put into the body may be breaking the balance.

So, should pay attention to coordinate between the same food group, such as a combination of rough and smooth, darker and paler, meat fish and poultry ...

The digestive system of young children not yet able to work with multiple food salt, sugar, or American coffee (which in the cola drink)Soft drink and fruit juice are very expensive, contain more sugar and harmful to teeth. If you want your children to drink fruit juice, please follow the ratio of half-and-half with water.

3. Eating right now

3 main meals of the day is a source of nourishment, basic energy. No snacking time, eat breakfast with all do all affects the quality of nutrition packed tolerated.

The feeling of hunger is determined in part by the ' watches ' your child's stomach-at this hour yesterday was how much to eat. Eating the main meal on time intervals help appetite than on packed later, so, you can take advantage of this in one of two ways. You can encourage your child to eat more in the main party by limiting junk food. In contrast, for children to eat junk food has health benefits can often be a good way to help limit eating too much on board.

The dish after school snacks sold at the school gates not the no nutrition, largely has the problem of hygiene. Stay at home parents should prepare the food for the baby after school but the number was not too much to not affect the main meal.

4. Eat moderate

The total energy is put into the body of the Board split as follows: breakfast accounted for 30%, 40% and the remaining lunch dinner.

Do not eat or eat less breakfast can affect the body's health, reducing power and affecting the normal functioning of the brain.

If packed lunches to eat through the speakers, the dinner would be too no.

In addition, on the day of partying, then all should eat moderately, not eating too much, as not eat fast swallow in a hurry, if not will affect the stomach, born out of the problems in the digestive tract.

5. Eat protein bars

The ratio of young energy loaded into each day are divided as follows: half is from food, about 1/6 is from protein, 1/4 is from the remaining fat is high in fiber, vitamins and minerals .... So if too much grease and sugar not only makes the body to absorb too much energy but also increases the risk of the diseases of modern civilisation period as high blood pressure, high blood fat, obesity, coronary artery disease ...

In addition the food much too greasy so tired and hard to digest, lacks the fiber will easily lead to symptoms of constipation, gastritis.

6. Select the appropriate food with physical

Older observed when you eat, so you can help your child form good eating habits by myself eating properly. Now is a good time to give up at least one, two types of junk food. If you can remove cookies or chips out of the House, this will make a big difference for your child.

Sometimes children need to be invited to eat a new food 6-10 times before sampling, and eventually, eat it. Would also be useful if your child see you eat that! If you are still less fortunate, please try again in 3-6 months.

7. the civilized meal

The environment of the meal also need quiet, get in the habit of chewing slowly swallowing techniques gentle music, can be beneficial to the mood fun. When sitting at the dinner table my parents can combine to tell the children stories about food to stimulate your child's dietary needs or introduce the nutritional value of food.

Certain dining table is not the place to fix the mine yelled at eating habits not good of the child, should try to teach at normal, not until new food should teach.

7 ways to help happy meal:

-Should keep the center of storage of comfort, whether you don't eat.

-Should change a bit. Sitting at the table eating familiar everyday can cause boredom. So, occasionally try a picnic in the backyard or bring dinner to the beach or the Park.

-Try not to compromise, satisfying the demands of the other alternative food you have prepared

-Do not let children eat anything outside of the main meal or a snack now fixed (older will soon become accustomed to this routine)

-Arranges time snacking a way of science before the main meal (at least 1 hour).

-In the evening, to eat foods containing protein and colorful vegetables in advance, when the hunger for.

-Need calm, resolute, and perseverance.=