The 'intercept' feeling nausea when elected to the pumpkin

(Phunutoday)-in the first three months of pregnancy, the most frightening thing to me is always a feeling of nausea and can not eat anything. Below, I will share with my sister coming or are pregnant several Travis can "stop" a feeling of nausea when sickness.

When are elected, the sisters don't take care to comply with the principle of "three meals/day". Best to insert something into the abdomen when the cravings. Most important, don't let the stomach "rally" because too hungry or "cumbersome" by eating too no.

Moreover, during the period of pregnancy, stomach more room more normally, the sisters should junk food regularly throughout the day to counteract weight room located redundancy. Eat what you want Although the dishes are nutritious, but if it gives you the feeling of nausea, voice lợm, do not try to squeeze herself to swallow it all! Because the most important thing is that you keep the food in the stomach? "Fitted" some junk food "benign" Some chores like salty biscuits, cucumber, lemon juice, mushroom soup, Apple, cake, fruit juices, sweetened cereals, crackers crispy ... is the food usually does not cause nausea feeling for my sister pregnant.

Cereal snack is quite "benign"

Don't eat too many fatty fat food Butter, mayonnaise ... is the food that cause indigestion. They often form very long in the stomach and thus, causes the feeling of nausea.

Eat lots of mayonnaise can cause feelings of indigestion and nausea

Don't drink too much water during the meal Drinking too much water during the meal will increase quickly as the feeling of fullness. This easy to make us feel nausea, even cause vomiting while in the period of sickness. 1-2 cups of water during the meal is enough.Between meals, we can drink the water. Rest Fatigue will increase symptoms vomiting oẹ sister's secret vote. Therefore, it is necessary to know the sort of reasonable time to just rejuvenate just ensure the agency work and work to home. Best be assigned and shared the home work for hubby. Extra vitamin B6

Vitamin B6 promote digestion and helps relieve pregnant sister feeling tired. If the concerned drink, can complement through some foods such as wheat germ, bananas, chicken ... "Friendly" with ginger tea, mint tea One way reduce the sickness quite efficient for the elect Lady is taking ginger tea or mint tea. Ginger tea are the experts that are more effective but it wasn't easy to drink and easy to hot for her vote. So, the mint tea is more commonly used. Every time there is a feeling of nausea or too uncomfortable with the sickness, the sisters elected the pumpkin should treat yourself to a cup of hot mint tea.

Mint tea is quickly "put down" the feeling of nausea

Avoid places with the mysterious atmosphere of a painting Because the sisters elected the pumpkin are sensitive to the smell, should, therefore, avoid places where "sink" in the smell of fried chips, tobacco or perfume.=

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