The secret of good digestion help little

The baby's immature digestive system is weak, you need to carefully, avoid to eat/drink these foods are difficult to digest and are likely to cause allergies. When to eat any dish is nothing new, also should start from the real amount is less, then the new one fades in.

Shouldn't feeding too many different foods during the day because if allergic condition occurs, you will not identify the baby "had problems" with food. Feeding too early seafood, whole grain foods, more protein, starch ... will not help your baby sturdy which conversely do the digestive system being "overloaded" and lead to the disorder.

Add more fiber-rich foods

Baby loves to have a healthy digestive system, parents should complement the foods such as vegetables, fruits, grains ... on the daily menu for the baby.

Very body need fiber, especially small children. Once the missing fiber in nutrition, very prone to constipation. The food rich in fiber will help food move easily through the digestive tract, helping to limit the symptoms of constipation, prevent and effectively treat the symptoms of diarrhea, bloating, indigestion ... balanced source of nutrition for your baby.

Fiber rich foods have the ability to keep and purge the food in the digestive system, split grab energy and nutrition, pushing the waste left out.

Thus, in addition to milk, parents should be added to the meal miles, the main meal of the several types of fiber rich foods such as apples, papaya, pumpkin, fiber from whole grains, whole grain cereal products, fruits, vegetables, beans, peas, ...

The banana is a fruit rich in fiber. Every day, parents for baby to eat a banana good for baby's digestive system. Therefore, from the 6th month you should start feeding fresh fruits by grilled feeding drops, could rise 1-3 teaspoon/day when baby is familiar, or eat bananas, papayas are crushed.

Can baby eat "bundled" fruit into the dish for extra nutrients.

Choose easy-to-absorb nutrition

Surely you know the protein plays a very important role in the development and growth of the child. However in regular cow's milk protein with casein (80%) and beta-lactoglobulin (10%) and need more time for the stomach to digest.

So, casein prone to stagnant again pressuring the digestive system which is still very immature. That is why you should choose the type of whey protein-containing milk rich in alpha-lactalbumin digested, absorbed more than casein. Besides can improve the indicator amino acid tryptophan helps the baby to sleep, involved neurotransmitters, help for baby brain development.

Here's how to reduce the burden for the protein metabolism of the digestive organs, help little better absorption and ensure comprehensive development.

Ginger

Ginger supports digestion for babies by helping move fast food from the stomach down into the small intestine. Ginger is sometimes used as a natural remedy to treat digestive problems such as diarrhea, dyspepsia, flatulence and irritable bowel syndrome. When children suffer flatulence, diarrhea, many mothers also choose to add a little tasting spices to help little fast symptoms of discomfort.

Yogurt, dairy products

Yogurt is the product obtained when fermentation of animal milk, yogurt has more work good for health, especially your baby's digestive system. Yogurt helps baby to digest it is better thanks to the amount of beneficial bacteria probiotics contained in milk.

This substance has a protective effect on the digestive system, help children to better absorption of nutrients. So, mothers should maintain the habit of feeding yogurt each day.

Besides, parents should complement breast milk, soybeans and their products for your baby. This is also the way the parents add to the plant protein easy to digest, just good for digestive system help strengthen a child's nervous system activity.

Water

The water is very essential for the body in General and in particular the baby's digestive system. Reminders and create the habit of drinking water regularly and often is also a useful way to improve the digestive system because water makes a feed thinning out, easy to navigate in the digestive system.

Properly processing food for baby

Infested foods, do not clean or improper processing very easy to follow children with diarrhea ... So, you should also pay attention to the utmost hygiene, proper processing for baby food. Baby's food always choose raw materials fresh, clean, safe, need immediate processing. Feeding end points once packed, limited fan base status several times. Caution when the fans in the microwave because the amount of heat can allocate. Cook and mash ingredients instead of the tunnel took water. In particular, you should select the type of milk formula that fits your baby's digestive system, while ensuring adequate additional nutrients, help children grow healthy and complete.=