How to lose weight for her chubby

Yogurt helps you have fresh energy, avoiding the status of slacking in the afternoon. You mix add cinnamon powder in milk will help to have a mild sweet taste, easy to eat more sugar than without, at the same time the scent of cinnamon help in reducing stress, avoid insulin causes fat area born in the abdomen.

If do not like to eat yogurt, you change to eat cucumber mix, also contain more water and vitamins for you and feel refreshed no enough until dinner.

Eat salad

Salad includes cucumber fruit half sliced tomato fruit + 10 + 1/4 cup carrot Julienne + 1/2 Avocado + 1 boiled egg digital + 1 sunflower spoon + little lemon juice and vinegar to taste preferences.

This salad contains lots of vegetables help you to feel full faster, the beneficial fats and protein keeps the body healthy. Dish help you enough no but very mild cramps, not causing the abdomen bulge up.

Eat bananas

Bananas help limit the appetite but not harm the body, i.e. still provide adequate nutrition, minerals, vitamins, help you to not only gain weight that conversely help the process of weight loss takes place more efficiently.

In addition to the nutritional components on, banana also contain a different fiber types are resistant starch makes the starch gets fermented stomach in creating products that help to burn 20-24% of fat, from which reduce the energy load to avoid the accumulation of excess fat.

Note:

Try to eat small meals as often as possible to reduce the size of the stomach, helps keep you no longer with less food, and let your blood sugar stable.=