Surprised with the incredible effects of the cold water bath

Cold water bath also increases the blood circulation, which can help you avoid hypertension and arteriosclerosis.

Help burn excess fat

There are 2 types of fat in your body: Brown fat and white fat. White fat is bad FAT (as the Joker), Brown fat is good fat (as Batman). White fat is fat type exists in the body that we all know and always attempts to remove.

When we consume more calories than the body needs, the need for active living and don't burn them to energy, they will accumulate in the form of white fat, and tend to concentrate in the waist, neck, lower back and thighs.

Brown fat is good fat types that you may have not known and its function is to create heat to warm the body. And here's the good news: when Brown fat activity due to extreme cold temperatures, it burns calories to help you keep warm, very helpful for weight loss plan. It would be helpful to you?

Nordic researchers discovered that exposure to cold temperatures increase the rate of metabolism of the Brown fat up fifteen times, can help a person reduce the 9 pounds in a year if the maintenance.

Increased production of thyroid hormones

One of the benefits of the cold water bath is it increases fertility in men. The testicles because outside the body so the sperm cannot withstand the heat of the body temperature.

So, when the hot tub will often lead to decreased sperm count and mobility rates. If you have had problems with his sperm count, you will find yourself should cold water bath on a regular basis, as this is considered beneficial for men.

Reduce depression

Cold water bath can help and prevent depression. Research at the Faculty of radiation oncology at the University of Virginia Commonwealth points out that cold water has the effect of stimulating on the "green point" of the brain-the main source of noradrenaline for our bodies. That noradrenaline is a chemical that can be used to help relieve depression.=