Top foods to help lose weight extremely fast which is good for health

Orange juice

Not only is orange fruits brought many vitamins that it also helps you to lose weight in a healthy and safe way. Orange is very good for the digestive system, reduce the gut to accumulate toxins due to the Orange contains many rich nutrition, rich in vitamin C, calcium, phosphorus, potassium, citric acid, carotene, fiber ...

Papaya

Sweet taste of papaya will help you have a slim body, round stretch in the fall.

Contains the vitamins are good for the body. In particular, in the papaya contains enzymes good for digestion and helps digest the food rich in protein more easily (for example the food rich in protein from the meat). Thus fall to you choice of papaya is one of the best weight loss foods.

Red beans

Each day eat red bean soup, help you lose weight. Red beans are extremely rich in nutrients, including minerals and vitamins. Moreover, in the red beans also have large amounts of B vitamins, substances which can increase peristalsis, very good for the u.s. and reduce constipation, help the body and reduce the amount of excess substances for fat in the body.

Banana

Delicious banana has just added back good for digestion and weight loss. Although bananas are high calorie but low-fat-containing substances, rich kalli. Eat more bananas good for digestion, reduce fat deposits in the body. In General, in the fall of the banana is the ideal food help you lose weight, keeping in shape.

Apples

Apple is food lose weight very well. When fall comes, you eat apples every day to my height as Italy! Apples are potions to help you make beautiful, including the effect helps you lose weight, keep very effectively. By in apples contain malic acid can accelerate the swap chât and reduce the amount of fat in the body.

In addition, Apples contain calcium more than other fruits, can reduce the amount of salt, which helps the body avoid edema. Fall, you see apples weight loss food is helpful.=