Discount 4 to 5kg on a military diet in just 2 weeks

The military diet plan includes a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated many times until you reach your weight goal.

How does the military diet work?

The military diet is divided into 2 stages over a period of 7 days. During the first 3 days, you must follow a low calorie meal plan for breakfast, lunch and dinner. There are no snacks between meals. Total calories consumed during this period are about 1000-1400 calories per day. This number is much lower than the average consumption of adults.

In the remaining 4 days of the week, you are encouraged to eat healthy and continue to keep calories low.

Day 1: This is the meal plan with the highest calorie intake of about 1400 calories.

Breakfast:

A slice of toast with 2 tablespoons of peanut butter (or almond butter)

Half a grapefruit.

A cup of coffee or green tea.

Lunch:

A piece of toast.

Half a cup of tuna

A cup of coffee or green tea.

Dinner:

An 85g serving of meat with a cup of green beans.

A small apple.

Half a banana.

Day 2: These are meals for the 2nd day, up to about 1,200 calories.

Breakfast:

A piece of toast.

A boiled egg.

Half a banana.

A cup of coffee or green tea.

Lunch:

A hard-boiled egg.

A small cup of cheese.

5 salty biscuits.

A cup of coffee or green tea, depending on your choice.

Dinner:

2 50g sausages.

Half a cup of carrots and half a cup of broccoli.

Half a banana.

Half a cup of vanilla ice cream.

Day 3: Below is the plan for the 3rd day, amounting to about 1,100 calories.

Breakfast:

A slice of cheese is about 28g.

5 salty biscuits.

A small apple.

A cup of coffee or tea (optional).

Lunch:

A piece of toast.

An egg, cooked as you like.

A cup of coffee or tea (optional).

Dinner:

A cup of tuna.

Half a banana.

1 cup of vanilla ice cream.

You can drink more coffee or tea as you like, as long as you don't add any calories from sugar or cream. In addition, you can also replace some foods in each serving as long as substitutes contain calories with the original food. For example, you can replace 1 cup of tuna with almonds if you are a vegetarian.

4 days left:

The remaining 4 days of the week are also related to diet. Snacks are allowed and there is no restriction on food groups. However, you are encouraged to limit your portion size and keep your total calories below 1500 per day.

Is the military diet safe and sustainable?

The military diet can be safe for healthy people, but it should not be taken for a long time. Because, most weight loss will be due to dehydration, not fat loss. The weight of water decreases rapidly when the amount of glycogen in the body decreases, this happens when you limit the amount of carb and calories.

Losing 5 5 pounds in 2 weeks with a photo army diet 2You will lose weight quickly in a short time, but you are also able to regain weight very quickly when you stop this diet. So listen to your body to choose the best weight loss method.