The most important way to lose weight by internal angels is not to skip breakfast

Even when dieting, eating a scientific diet to lose weight, staying in shape, breakfast is always the most important meal of the day. A breakfast full of healthy and scientific dead nutrients will provide enough energy for an entire day.

Even if you're losing weight and tightening your diet, you can't skip breakfast. And this is the familiar breakfast of the most beautiful beauties in the world, healthy, guaranteed meals without the fear of gaining fat - one of the most effective methods of keeping the weight beautiful. over the years.

Australian angel Miranda Kerr

"My morning starts with getting up early, meditating calmly, to have ample positive energy all day long, then I'll do 20 minutes of gym or yoga." - Miranda Kerr shared.

The Australian angel's breakfast is indispensable for a smoothie of body detox, the formula she often uses is: Fresh coconut milk, almond milk, acai cocoa powder, maca powder, chia seeds; combine with spirulina soup, and vegan protein powder soup.

Internal angel Karlie Kloss

"I have a habit of getting up early in the morning, drinking a cup of black coffee and going straight to the gym, doing about 20-30 minutes to relax," Karlie Kloss said. Black coffee helps to keep the mind awake, burn fat accumulated - is one of the very good drinks for weight loss process among women.

Karlie Kloss's breakfast is always full of nutrients, she has a habit of eating a lot at breakfast, the most familiar breakfast menu is omelette with spinach, avocado and zucchini.

Former lingerie angel Alessandra Ambrosio

Alessandra gets up early in the morning and does light exercises like yoga and pilates."Exercising in the early morning helps keep me fresh, I can make many good and positive decisions early in the morning." - former angel share.

Alessandra's perfect breakfast is an avocado served with boiled eggs or fried with coconut oil; Don't forget to sip a cup of coffee for breakfast.

Supermodel Lindsay Ellingson

"For me, breakfast is the most important meal of the day, I usually eat Greek yogurt with pure honey and berries," said Lindsay Ellingson. Greek yogurt contains a lot of protein that is good for your health as well as your body and skin.

Not drinking coffee in the early morning like many people, Lindsay drank a glass of warm water. The body absorbs warm water better than cold water, which also helps stimulate and soothe the stomach after a long night of nothing in the stomach.