Tips to reduce facial fat or fastest performance

Compact face property is what you ladies are keen.

Say no to fast food

These foods contain a lot of fat is the first reason causing fat to accumulate on the surface. So, please stay away from junk food to reduce the amount of fat on the surface.

Add peppers to spice the dishes

The study has confirmed that chili contains some active ingredient called capsaicin which helps burn calories and stabilize blood sugar (also assists in reducing fat storage). It also acts as a powerful antioxidant.

Stop drinking alcohol

Are you often face swollen after a night drinking partying? Alcohol loss of water in the body at the same time make your face swells. Stop drinking will help reduce fat on the surface.

Face exercise

You may not know but the facial exercises that exist and have the effect very well. Just take a few minutes each day with exercises is the amount of fat on the face has decreased significantly.

Lose weight if you're "fertile"

Let's lose weight if you are owner of oversized weight. When you lose body fat, you are also removing facial fat. Make a balanced diet nutrition for weight loss, and exercise regularly, your body will simply lose weight. In parallel with the reduction in weight, the faces also suffered "some atrophy".=