Eat this one, fatty liver is also filtered cypress, many Vietnamese still do not know

The coffee

According to studies, people with fatty liver who drink coffee have less liver damage than those who do not. Caffeine reduces the amount of abnormal liver enzymes in people at risk of liver disease.

Green leafy vegetables

Broccoli helps prevent fat accumulation in the liver. Eating lots of green vegetables, such as spinach, Brussels sprouts and kale, can also help you lose weight due to its high fiber and other nutrients.

Tofu

According to a study in mice at the University of Illinois, soy protein, found in foods like tofu, can reduce fat accumulation in the liver. Plus, tofu is low in fat and protein so it won't make you gain weight.

Fish

Fish like salmon, sardines and tuna are high in omega-3 fatty acids. Omega-3 fatty acids can help improve fat levels in the liver and reduce inflammation. Therefore, you should supplement fish in daily meals to both treat fatty liver and improve overall health.

Green tea

Green tea is rich in antioxidants, especially catechines belonging to the organic flavonoid group, which helps remove toxins from the liver and keep the liver healthy. Scientists say that thanks to these compounds, green tea helps protect the body from various cancers. Drinking 2-3 cups of green tea daily will be effective.

Grapefruit

Not only is it rich in vitamin C, grapefruit also contains glutathione, which increases the natural cleansing process of the liver. This nutrient is also involved in the production and repair of tissues and the immune system. A small glass of grapefruit juice stimulates the production of enzymes that detoxify the liver, helping to eliminate carcinogens.

Apple

Eating apples daily helps prevent liver damage. The high pectin content in apples is essential for the body to clean and remove toxins from the digestive tract. This helps the liver to easily handle toxic substances during the body cleansing process.