6 'Elixir' that women beyond 30 need to use

More importantly, it contains isothiocyanate which proved to be the best cancer fighting ingredients. A study on 1550 women published in the "Journal of clinical nutrition" showed women who eat green cauliflower on average 11 times per month with a low risk of breast cancer than others.

Honey helps women over 30 years old not forever young

Every morning right after waking up, women age 30 should "enjoy" a cup of lukewarm water mixed honey when the abdomen is still "empty". It does not have the effect of "Apprentice" the digestive system, preventing the heart diseases but also helps the spirit of cheery, as "potions" to help young women forever not elderly.

Blueberries-can help prevent Alzheimer's disease

Unlike the bright red strawberries or blueberries, blueberries dark purple was the implied possibility of its special antioxidant. Like spinach, blueberries help enhance brain functioning neurons, thus enhances the ability to focus. In fact, blueberries can help people avoid brain damage can cause amnesia due to old age.

Cherry

The fruit was probably too well-known in skin care.

The fruit was probably too well-known in skin care. Cherry is very rich in vitamin C, iron, vitamin A good pole in the activation of skin cells. When eating them regularly, you'll feel the positive changes of the skin from wrinkles to pigmentation.

Green tea

For women, drinking too much coffee and tea, can cause anemia. Therefore, women should limit drinking coffee. You can replace the coffee in the morning by choosing a cup of green tea. Green tea contains large amounts of antioxidants. Research has discovered that green tea not only can improve the level of the body's metabolism but also can reduce the risk of heart disease and cancer. However, you should choose natural green tea (fresh tea).

Cereal foods are good for women's health

You should eat whole grains every day.

The most effective way to get enough iron is eating cereal, because whole grains are rich in iron. Drink enough iron plays an important role in the prevention of iron deficiency anemia. Also, when women during pregnancy, iron needs will increase. Iron deficiency anemia can lead to weakness, fatigue, lack of concentration. Therefore, you should eat whole grains every day.=