10 healthy foods to have in the home

[links] Dr. Joey Shulman, Dietitians of Canada, will help you answer this question. 10 "Super foods" that female doctors proposed can be found in most food stores. 1. Soybean Research shows that soy contains plant substances called isoflavone lecithin, help repel cardiovascular disease, cancer and osteoporosis. This little nuts are excellent sources of protein; It contains little or no cholesterol and saturated fat. 2. Green cauliflower (broccoli) This vegetable stuff are very rich in nutrients. It contains the chemical ingredients help prevent the growth of tumors and stimulates your immune system. This is also the source of vitamin C.

Green cauliflower contain more vitamin C.

3. Salmon A lot of people in North America lacks an essential fats are omega-3. Oil of salmon and other cold water fish (tuna, mackerel, flounder, ...) contains many beneficial fats. Omega-3 helps protect your arteries from attack by the plaque, and are very effective in reducing bad cholesterol.

4. Brown rice If you want to lose weight, healthy colon and blood cholesterol reduction, choose Brown rice instead of white rice. This rice is rich in fiber and vitamin B, folic acid, iron, potassium, zinc and other elements. 5. Water Technically this is not food, but the body depends entirely on the country to survive. Dehydration is one of the main causes of fatigue and muscle stiffness. If drinking enough water 200 ml 6 Cup every day, you will feel much more vivacious. Hair and skin also improved markedly. 6. Berry (berry) The showy fruits such as Strawberry (strawberry), raspberry (raspberry), cranberry (cranberry) contain many substances that protect you from cancer, the harmful bacteria such as e. coli and urinary infections.

Cranberries

7. omega-3 Eggs Eat eggs in moderation, no more than 5 results per week, is a great way to bring more beneficial fats into the body through diet. This egg type currently available for sale in most of Canada's food store. 8. Sweet potato This is the kind of healthy food, take very well to replace white potatoes. Sweet potatoes contain more carotene, help protect you from heart disease and prevent the growth of tumors. To acquire much carotene, can use the food that others, like green or orange carrots, apricots, green pumpkin, spinach (spinach) and broccoli. 9. Nuts Very rich in omega-3, zinc and iron. To have the highest nutritional value, this seed should be used in the form of living. Sesame, pumpkin seeds and sunflower seeds are delicious things can sprinkled on salads. 10. Garlic But that can cause odors, garlic is an anti-bacterial, anti-fungal substances and viruses are very strong. Research suggests garlic lowers cholesterol and blood pressure. To get the most benefit, need crushed garlic before eating.  =