Sleep and illness secret

If when the patient feel uncomfortable or each patient are easy to wake, is the pleasant little new tilt, so careful because you may have impeded syndrome (UARS) upper respiratory tract.

When the patient will do a series of physiological changes that affect respiration. Women over age 40 prone UARS. Research specialist of France also discovered, women are difficult to sink into sleep or insomnia, or about 50% then there is the problem of the UARS. Also, people have more narrow on the bottom jaw with this.

When the bike around or sleeping like hooded blanket sealed: obstacles hitting hands periodically

People suffer from recurring body convulsions (PLMD), usually hitting anywhere in the whole night of sleep. Poor sleep quality to make sick people on board tired and upset. PLMD is similar to restless leg syndrome restless.PLMD sufferers sleep bike, new order themselves do not know. PLMD may also refer to the effects of antihistamines, resistant depression and nervous disease resistance. The higher the age, the higher the danger.

Sleep snoring like Thunder: cardiovascular disease

Study shows snoring (snoring, especially as Thunder) have directly related to cardiovascular disease and stroke. Study of sound waves of the Henry Ford hospital, discovered America, into the artery of the snoring is thicker than normal people, the risk of hardening of the arteries, the large yellow umbrella xi low blood, the risk of cardiovascular disease. In addition, respiratory pause when sleep is also a dangerous signal of heart disease. If the sleep snoring woke to dry mouth, tongue hot, need to be alert to cardiovascular disease.

Night of sleeplessness: night urination disease

The most common causes of difficulty sleeping at night is urinate at night. Women after hashing (especially after childbirth), the bladder often becomes more sensitive, there's a little bit of urine is like to urinate. To reduce this problem, calming before bed best not to drink plenty of water.

When cold, the sleeping hot again: turn off, hot flashes, thyroid disease or Raynaud's syndrome

Women in the process of sleep the body temperature change can signal is entered off the stage. Many of the research findings, women suffer from hot flashes or night sweats stole the average night sleep 4-6 times a night.

Body temperature changes too large can also involve the thyroid gland. People with hypothyroidism often feel cold, the whole thyroid antagonists feel hot. In addition, cold limbs disease is a major symptom of Raynaud syndrome, limb and the patient's nose by blood collecting co that can not take the full amount of blood.

When sleep headaches: bruxism night

In the early morning the teach feel headaches most are tension headaches. The simplest explanation is not good sleeping posture. For example, the knees are too high do muscle tension in the neck. The underlying disease as hard as grit your teeth at night. During sleep the chatter to each other at all hours, making the tense muscles will play towards external radiation or up on the final, tension headaches. The form of this headache is often concentrated in the top where the first party or two, are feeling pinched.

These Tips to improve your sleep:

-Exercise regularly

-should not drink caffeine after 4 pm. Avoid things like cigarettes after that hour

-should not drink alcohol before bed

-try to keep the habit of going to bed and getting up on time, even on weekends=