4 bad habits as eat dangerous for health

Serve hot easy to cause digestive diseases, even cancer of the esophagus.

Eat too hot

Many people have the habit of eating hot food, just north from the kitchen out. Although hot food taste more delicious, but eat too hot during long again easy to cause digestive diseases, even causing cancer of the esophagus.

According to health experts, our very sensitive, just good food at a temperature of 50 ~ 60 ℃. Beyond this temperature, the mucosa of the esophagus will be burning burns. If repeated, could lead to a change in the substance, develop into cancer. Therefore, the best food temperature is just right, suitable for about 40 ℃.

Eat sleep

If you have just eaten that has to go to bed always will cause blood flows to the brain in the stomach causing blood pressure be lowered should the amount of oxygen supply to the brain as well as that which tapered off. So it is very easy to cause the phenomena of fatigue, digestion was not good and it is the main cause risk of obesity.

Eat jobs talk

Normally in the meal or have a habit of talking. However, according to the experts, if you eat talk about work, about business, about test scores, will impede the digestion and absorption of food.

Because, of all the essential motivation to focus on thinking, great mental pressure, will cause the function of autonomic nerve been, resulting in the amount of blood supply to the digestive tract off, slow stomach activity. Especially for those that the ability to digest and absorb poorly, when ingested extremely focused and comfortable new spirit that helps digest food and absorb easily.=