The food would be good for sexual health?

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Food of animal origin: Is the food such as eggs, shrimp, liver, milk, butter, fish oil ... very rich in vitamin a. According to scientists, the food here is very good for sexual health because of vitamin A has adverse effects particularly in promoting the process of constituting the molecule of prôtein nourish the body. Vitamin A deficiency causes serious impact to the operation of the organizations in the reproductive cells produced sperm and eggs as well as altering the structure of the genitals such as vas deferens, prostate, uterus, ovaries ...

Therefore, eggs, milk, butter, fish oil ... essential choices will help enhance the life of sex. However, should keep in mind is the need to control the amount of daily consumption of meat, as if loaded too much will increase the levels of fat and carbohydrates in the body, tend to cause the dangerous disease.

Oysters, shrimp, squid ... is extremely nutritious food for men.

Food derived from vegetables and fruit: Is the food such as vegetables, spinach, sweet vegetables, spinach basella, aromatic vegetables: vegetable, shallots, spinach, fresh chilli (), apples, oranges, tangerines ... very rich in vitamin c. this vitamin does not only have the effect of enhancing the resistance of the body, but also helps prevent the phenomenon of condensation and freezing the sperm cells , which reduced the possibility of infertility in men. On the other hand the vitamin C had protective effects and also prevent the oxygen phenomenon the genetic DNA genes in the sperm cells.

However, vitamin C dissolves readily in water, susceptible to decomposition at high temperatures so that need attention when washing and cooThe food would be good for sexual health?ng. Both vegetables should wash the leaves to cook for, then when the water has boiled and ǎn shortly after nine will reduce the rate of loss of vitamin C.

Food from grain: Is the food like: Sesame, peanut, peach and almond and soy products (vegetables, beans ...) ... are rich in vitamin e. vitamin is indispensable in regulating the activity of the gonads as well as extend the life of the sperm and egg cells. The combination provides complete vitamins E and A that also improves the blood circulation in the sexual organs and promote process development and production of sperm.

In addition, whole grains also help men increase the amount of testosterone in the blood and contains a type of amino acid is capable of treating erectile disorders.

In addition, the type of seafood is very beneficial for your health, because it is a rich source of protein. The types of fish such as tuna, salmon, scallop, oysters, ... good for the body thanks to contain high levels of omega-3 fatty acid and zinc compounds help increase libido.=