The pair of vegetables combined with each other 'gold'

Kennedy advised to absorb vitamin C from citrus fruits, green vegetables, strawberries, tomatoes, bell peppers, broccoli, and iron plant from leek, spinach beet, kale, spinach, mustard, and cereals. Thanks that you are immune ability and increase muscle strength.

Blueberries and grapes

Eat more fruits together will provide more health benefits than just eating a fruit. In fact, a study published in the journal of nutrition by Dr. Rui Hai Liu, Department of food science at Cornell University, looked at the ability of antioxidant fruits (apples, oranges, blueberries, grapes) separately than the same amount of equivalent mixture of fruits , and found that the fruit mixture will have a higher antioxidant application.

Also according to the study, the effect was to explain why "no unique antioxidants can replace the combination of natural phytochemicals in fruits and vegetables." The author also recommends should consume between 5-10 servings of fruits and vegetables a day to reduce the risk of disease, instead relying on the vitamins and functional food very expensive replacement.

Cape Verde beans and potatoes

Use both products at the same time will add iron to the body, helps brain function and motor systems.Our body just absorb iron non-haemin (contained in foods derived from plants such as peas, soybeans, leafy vegetables and cereal) 33% less than iron haemin (contained in the foods of animal origin such as beef, chicken and fish).

To increase the ability to absorb iron non-haemin, need to consume iron-rich foods with the vitamin-rich foods such as potatoes, oranges, tomatoes and the type of strawberry.

Vitamin C helps iron-changes into a form readily absorbed haemin. Iron is essential to produce the blood pigments, a protein to keep transport of oxygen to the muscles and brain. The amount of iron in the body if low will lead to tiredness, weakness and poor concentration.

Rod beans and vegetables

This is a combination of iron and vitamin C rods have beans in in vegetables. When eating this dish 2 combines the vitamin C in vegetables will help move iron rod into a form bean in that the body can easily absorb.=