Women should avoid immediately following weight loss 5 ways

Smoking to lose weight is to poison the body.

In the past several decades, agencies, public health organizations in the world have recommended people should restrict smoking because the myriad risks that it brings to their health. But there are some people, most frequently in young people use tobacco as a method to lose weight quickly. Including Katherine Heigl, American actress and beautiful in "One For The Money" has been chosen smoking to maintain its slender body.

You should know that nicotine is a substance proven capable of inhibiting appetite, but compared to the harm of it, no benefits which could compensate. Smoking harms nearly every organ in the body, is one of the causes of cancer, respiratory disease, cardiovascular disease and increases the risk of death.

Fasting does not reduce excessive fat

Fasting is not a weight loss method.

Fasting or mercilessly cut the calories in the diets make you lose weight quickly. But you still don't do this yourself wanting (destruction of excess fat), the reason the actual weight is muscle atrophy was small (the thing that you don't want).

When the energy load on the body is not enough will cause dehydration, decreased metabolism, the body is adjusted to need fewer calories than (maintained at exist), so the muscles suffer from toe. This at the same time causing the change in percentage body fat, increases the risk of metabolic syndrome and diabetes type 2. Not to mention, after a brief period of fasting, the body you need to eat more fat to compensate part of the energy shortfall. At the time your weight back quickly back to the starting line.

The experts recommended, do not cut more than 1200 calories per day to minimize dangerous complications.

Weight loss pills: losing money, hurt people

According to Mr. Diekman, nutrition specialist at the UNIVERSITY. Washington, Usa: "weight loss medicines that you buy drink may not cause immediate danger, but will cause damage later on even when it is advertised as made from natural herbs. Since most of the weight loss pills containing caffeine and diuretics can lead to the loss of water and electrolytes ".

At the same time the weight loss pill has its origin is not clear or has not passed verification can potentially dangerous risks as addictive about both physically and psychologically, distraction, stress, anxiety, severe headaches, stroke, influence heart, lungs, kidneys ...

Eat as much fruit as possible

You think of fruit contain all the beneficial substance for the body (such as fiber, vitamin, the type vi) should eat as much as possible, maybe even eat vegetable instead. The fact absolutely not so. Although vitamins are, how precious the body only needs a certain amount of, when too much supply of vitamins for the body by eating too much may cause the disease. The fruit also can not replace the vegetables because vegetables have the vitamins and substances. So if eat fruit instead of green vegetables will make the body vitamin and micro.

For example, if eating too many fruits are red, yellow carrots, peppers, pumpkin will have the risk of jaundice. Eating too much fabric, labels, Durian you can suffer from heat, pimples or sores ...

Stay away from the meat

Stay away from the meat when you do weight decreasing resistance.

The meat contains more fat and cholesteron so many people feel afraid, especially those who are slimming. About the scientific angle, you should not remove cholesteron entirely from the daily diet, by which is the material needed to create the hormone-a substance that promotes work very efficiently when the body fatigue. Lack of cholesteron, the amount of the hormone will decrease, decreasing resistance.

The type of meat (skin and fat removed) contains little fat, no carbohydrates should absolutely worthy is in the list of foods that help lose weight effectively.

You want to lose weight, choose for yourself the scientific method, avoid the negative weight loss way that hazardous to your health!=