4 foods that cause damage to the hair sisters need to avoid

Need to eat at least the nuts such as peanuts, sunflower seeds, pumpkin seeds, because that is the type of fat containing many indirect influence to the process of hair regrowth.

Need to eat at least the nuts such as peanuts, sunflower seeds, pumpkin seeds, because that is the type of fat containing many indirect influence to the process of hair regrowth.

Salt

Add a little salt to help for French fries, popcorn or dish bland that you use for lunch becomes more palatable. However, the salt should be used with moderation because science has proven the excess sodium concentration by eating too much salt will lead to symptoms of hair loss. Sodium should be limited less than 2300 mg per day and even less if you getting high blood pressure, diabetes, or is on the age of 51. If you want to maintain a seasoned hair, be careful when using salt.

Spicy food

The spicy food can will have the effect of stimulating the taste that makes you have more appetite when eating, but if excessive use will also be detrimental to the process of sprouting new hair.

Wine

If you want to keep thick hair silky, the best thing you can do is reduce the drink immediately. Drinking more excessively will reduce the amount of zinc, folic acid, vitamin B and vitamin C in your body. It will make your hair weak, makes the hair hard, and causes hair loss if you so passionate about wine.=