5 small changes when eating extremely effective to help you lose weight as you like

1. Stay away from synthetic sweeteners

According to New York nutritionist Brooke Alpert, "Products containing synthetic sweeteners are things you should cut completely. Studies have shown that artificial sweeteners are extremely harmful to gut health. and metabolism ". Not to mention, you will easily gain weight, skin is also worse and acne is easy when loaded with too much food, artificial sweeteners.

Take the challenge of avoiding sugar, connecting with fruits that have a natural sweetness, and not only will your body feel lighter, your skin will also be more bright and immune to acne.

2. Even if you eat a diet, you should choose your favorite foods

"That's the most important key," says nutritionist Lily Kunin in New York. "Food must be something that brings satisfaction and enjoyment," so you can pursue a healthy, long-term healthy diet. When establishing a diet, prioritize foods that meet both criteria: help you lose weight and keep it delicious. Believe me, you will find a lot of bright candidates and the idea of ​​diet will no longer be a torment for you.

3. Do not count calories

According to expert Kunin, counting calories is no longer a golden criterion to help you lose weight, stay in shape but instead: "Listen to your body. If you feel full, stop eating immediately. If feel hungry, immediately add healthy foods. It's clear that our bodies are set up to send those miraculous signals and that you should be mindful of them. "

4. Take advantage of healthy fats

"Foods with healthy fats like avocado, salmon, nuts, and dark chocolate play an important role in your diet," says Farah Fahad, a nutritionist in Manhattan. The reason is that despite losing weight to keep in shape, your body still needs additional nutrients, energy to study, work and avoid the risk of illness. At this point, healthy fats will help you maintain a healthy body but do not affect your weight, but also help you lose weight more easily thanks to the mechanism that promotes the hormone burning fat to work. more productivity.

5. Don't try to imitate the diets of others

It is true that when pursuing a healthy diet, there are a few basic principles that you will have to follow. However, this does not mean that you must try to force yourself to follow the diets of friends or colleagues. "Each of us is a different individual," said Kunin. "Something useful to one person may not work for the other." In short, only you can decide what kind of healthy food makes you feel most delicious, most interested, but do not blindly listen to the advice from people around.