8 food and beverage recipes to older age-long forgotten

Make sure at least 3 meals a week of fish because fish contain more easily digestible protein

Make sure at least 3 meals a week of fish because fish contain more easily digestible protein, add some fatty acids necessary for the body to have the effect of protection. In addition, should also replace animal protein by some plant protein such as soy, beans, peas, Phaseolus.

2. Carbohydrate

Carbohydrates are divided into 2 groups of rapid absorption of carbohydrates (including glucose, fructose, saccarose) and slow absorption Group (comprising starch, glycogen),

Carbohydrates constitute ingredients in food. Tolerance of this compound in the adult age is reduced, so the need to reduce the use of meal, especially for the kind of fast absorption. Should specifically limit the type of cane sugar, candies, soft drinks ... Use whole grains, sweet potatoes, corn, noodles, macaroni ...

3. Fat

Omega-3 and omega-6 essential fatty acids is to the body. Omega-3 has a lot of soy, canola, fish, algae, seaweed, have effects against cardiovascular disease and cancer. Omega 6 has in sesame oil, soy, peanuts, sunflowers, corn.

Cholesterol is the substance mainly composed of cell membranes and is made up of the sexhormones. Cholesterol combines with fatty acids and proteins create lipoproteins have cardiovascular protective effects. Excess cholesterol easily cause atherosclerosis and cerebral artery occlusion causes but lack will also make weak membrane easily cause brain haemorrhage. Many cholesterol in animal fats, egg yolks, organ. Older adults should limit fat, especially animal fats and should be replaced with vegetable oil. Cholesterol in the recommendations is under 300 mg per day.

4. Drink water

Our bodies need about 2-3 liters, the equivalent of 8 glasses of water per day to healthy and balanced

Our bodies need about 2-3 liters, the equivalent of 8 glasses of water per day to healthy and balanced. According to experts, the total average amount of water taken into the body can include filtered water, fruit juice, milk and from the green vegetables and fruits when they eat each day. Each wire form to you should drink a glass of water, this is very good for your health.

5. Fresh milk

The milk supply of vitamins and minerals for the body. Fresh milk is indispensible drink when you want to have beautiful skin, smooth. Fresh milk is one of those drinks beauty care for the skin are very effective but, can use every day.

6. Fiber

To get enough vitamins and fiber, should eat about 200-300 g of vegetables and 2-3 portions of fruit per day. 1 part fruit equivalent 1 banana, 1 orange, 1 medium-size PEAR fruit or 1/2 cup fruit juice. Choose colorful fruit, vegetable processing simple to limit the loss of nutrients through the cooking process. When using the fruit should eat all the left will get more fiber than just grilled.

7. Choose the antioxidant food

Drink lots of water, green tea, tea, eat more vegetables, especially green leafy vegetables such as spinach, sweet vegetable, amaranth, jute, vegetables vegetables basella, eat spicy aromatic vegetables such as onions, chives, ... ingested spices like garlic, ginger, galangal, turmeric ..., eat more fruit ripen will give the body more vitamins, mineral salts and other antioxidants. Limit stress because that will increase free radicals.

8. eat more salt

A common eating habits you need to remove is that eating too much salt. The dish "friendly" as the frozen meats are often self advertising is very healthy and convenient for users but in fact they are filled with sodium. We all know that too much salt can lead to bloating and water retention in the body, but did you know it also can cause swelling around the eyes bulging? Delete the tan looks tired puffy eyes by eating foods low in sodium and salt track salt you eat every time.=