8 rescue 'fat belly' solution for Office

Note the sitting posture

Sitting work tiring easily, so we long or curved seat backs to help feel tired. Comfortable but in the long run will affect the spine. Sit curled back also created pressure on the abdomen, causing excessive fat accumulation of increasingly more. Therefore when working you should sit straight, horizontal screen eyes look to the abdomen ... relax, like this:

Flatten files regularly

Is anti-flatten and hold as long as possible, whenever possible, exercise is a way of soothing and simple for the abdomen. The first time will probably upset because not familiar, but just persevere for some time you'll see the abdominal is improving and there are significant changes. Every time I finished lunch or sit flatten because at that fed and then see the big belly too so worry

Drink enough water

Drink enough water

Drinking enough water helps enhance your metabolism, helps you not feel hungry, limited the appetite. Especially when you are cold, the body is as nhiềớc as possible have to work more to warm the water in the body, burning more calories than those who drink little water. The parents don't be lazy to drink water!

So out to lunch

Instead of prompting a telephone call should we eat out for lunch to the body after sitting so long will cause stagnation fatigue out there will help the muscles are active. After dinner went back will help drain a certain amount of food will help round 2 relieved.

Episode a few gentle movements

Every day, before a NAP you should spend a bit of time volume varies by fitness weight loss article below, you will get a suspicious results but you must persist the new workout is probably the effect and efficiency of it.

Avoid abuse of elevator

Avoid abuse of elevator

Elevator today has become a means of moving the building awfully popular and familiar. Unable to deny the benefits of the elevator brings, but also have a fate we have too to abuse your forgetting stairs and this can cause the computer to the lazy and the disease of obesity.

Should not thữc late at night

Up late is a cause of obesity, by when up late many people feel very hungry, appetite should be loaded into the back of a huge number of calories not consumed off then back to sleep.

Select the dish appropriate chores

Choose appropriate snacks

Instead of eating candy, sweet fruit-contains a lot of sugar and starch-main agent causing the excess fat layers, you select the junk food have more fiber, not sweet to medium can satisfy the habit of "SIP", has just loaded enough nourishment for the next hours. I often eat yogurt or fruit, sometimes sad mouth then eat the ugly black, limiting sugar and starch.=