HOMEThe things forbidden after dinner
Eat fruit
We heard and believe that eating fruits that are good for health. A lot of people usually eat fruit right after a meal, so not good for health because that can lead to bloating, abdominal cut device. Furthermore because there was food to be digested in the stomach, the fruits will take longer time to get to the gut. This causes delays in the contraction, kneading dough and food made the disorder the digestion process.
Drink lots of water
Should not drink a lot of water after dinner, by water can disrupt the digestive process, affecting the process of secretion of bile and acid needed to digest effectively.
Drinking tea
Who likes drinking tea will usually drink a cup of tea after a meal. However, drinking tea right after dinner is not beneficial for the body. The polyphenols in the tea have hindered the body absorb iron from food consumption. In addition, the acid content in tea interferes with the digestive process protein in food.
Air brushing
You should not brush your teeth right after dinner, wait at least 30 minutes before brushing teeth after dinner. Brush your teeth right after dinner will do worn enamel layer, very harmful to your teeth.
-Smoking
The smoking addiction people usually smoke after dinner. This is equivalent to-10 cigarettes a day. The increased blood flow in the digestive system leads to harmful ingredients from cigarettes are absorbed with rapid speed.
Drive
By digest food requires a lot of blood flow to the stomach, driving reduces blood flow in the brain and can cause loss of concentration. You can also feel sleepy after eating no. So, you should wait an hour after eating and driving.
Exercise
Many people do not have enough time to exercise during the day should want to exercise right after dinner. Exercise right after dinner will do to divert blood flow from the stomach to the other divisions and impairs the metabolism of the body.=
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