Did you know that sleeping in the wrong posture also makes the face skin more and more acne and worse

The average sleep time of a person is up to 25 years. This long time proves that sleep has a great impact on the body not only in body shape, bone structure, but also on the skin.

Not enough sleep, bad postures have unpredictable harmful effects that not everyone knows. Let's take a look at some sleeping positions that are not good for the skin.

Lying on the side

For many people, sleeping on one side is very comfortable, even a natural sleeping posture. Unfortunately, squeezing your face down into a pillow can cause wrinkles. The pressure from the pillow prevents your skin from 'breathing'.

When you use a pillow made of cotton fabric, this substance will absorb moisture, causing dry skin on one side. Try your best to avoid sleeping on one side. If this is not possible, at least try to flip both sides.

Most of us have a habit of lying on one side when we sleep. This hides immeasurable harm.

Alternatively, you can replace it with a silk or satin pillow, two materials that absorb less moisture on the face and create a pleasant surface so that your skin can lean on without worrying about pressure on the skin.

On your stomach

Do you enjoy relaxing your body and pressing your face against your pillow when you sleep? This probably helps you own quiet sleep, not affected by natural light.

But for the skin, it is not beneficial. This posture causes the skin around the eyes to become clogged. The consequences are left the next morning, you will wake up with puffy eyes, tired.

Like putting a face to the pillow, the moisture on the skin is sucked away by the cotton fabric, leaving a dry, lifeless skin when awake.

Lying on your stomach causes your skin to absorb moisture - one of the direct causes of acne.

For oily girls, when lying face down, excess oil on the face is left on the pillow, causing unsanitary hygiene. At this point, your pores are clogged, a direct cause of acne.

Try to make a habit of lying on your back, relaxing your body. The first time when you can not fix your sleeping position, at least add eye cream steps to the skin care routine during the day. When you wake up, clean your skin and moisturize fully.

So how do you lie down to sleep so that your skin has the most complete rest?

Lie on your back, straight up, relax your body

This is always the best sleeping position for the body in all aspects from health, body shape, skin and sleep quality. This shape of sleep helps keep the head, neck and bones in the right position.

The most natural sleeping position for bones and limiting any damage to the skin is on the back.

Your skin will not be under any pressure, avoiding wrinkles. After skincare, this posture will ensure the nutrients are not wiped off the face.

As mentioned above, one of the great features of lying upright is that it completely limits the likelihood of acne due to clogged pores. Your skin does not absorb moisture.