Don't be foolish to practice these 5 lessons if you don't want your body to get fatter

If your fitness goal is to get a slim, slender body, you need to be cautious in choosing exercises because some will bring back effects, stimulate muscle growth, Your figure looks "big" and bigger, losing its softness, slimming is the original goal of the practice.

1. Practice interlocking muscles with weights

The weight of dumbbells will make your biceps "more" over time, so when you go to the gym, avoid the muscle-to-weight exercises, you don't need to spend money on heavy dumbbells. practice at home instead, apply the inclined plank exercise as follows:

- Turn your body up, lift your body up to create a straight line, biceps and forearms to create a 90-degree angle.

- Keep this posture as long as possible.

- Slowly lower yourself and do the same with the other party.

2. Rollouts exercises

You will use a wheelchair tool to perform rollouts exercises; and although this exercise has a very strong impact on the upper abdomen, the lower abdomen makes the abdominal muscles firm, but if you exercise too much, your waist will look bigger instead of flat and attractive.

The more ideal option is plank, although it is very simple but cannot be underestimated by this exercise. The implementation is as easy as eating candy:

- You start with a pose like sniffing, grasping two hands neatly, so that the elbow serves to support the body.

- The body forms a straight line.

- Hold this position for as long as possible, repeat 2-3 times.

3. Bend the abdomen with the cable

This is also an exercise that makes your abdominal muscles float if done in a "crazy" way. And safer, but also effective in reducing belly fat is the same as the V-bends. How to do the following:

- Start with a sitting posture, straighten your legs.

- Activate your abdominal muscles by lifting your legs so that the upper and lower bodies form a V.

- Stretch your arms forward to keep balance.

- Keep this posture as long as possible, repeat the exercise about 2-3 times.

4. Bend your belly with the ball

Stretching your belly with a balloon only affects a few muscles and can make your belly look more plump. The main alternative is the stomach vacuum exercise, which helps your abdominal muscles become stronger and firmer over time but still keeps its flatness. Doing:

- Take a few deep breaths to start.

- Push the air out of your abdomen.

- Deepest abdominal cavity possible.

- Keep this posture as long as you can, repeat the exercise about 2-3 times.

5. Bend the abdomen with dumbbells

This exercise is easy to give you a 6-pack waist but clearly, most of you just want your belly to be slim and firm. Therefore, replace it with the arch-hold exercise with the "easy" implementation as follows:

- Lie on your stomach, your arms and legs stretched straight.

- Take advantage of abdominal muscles to lift your legs and chest as high as possible.

- Keep this posture as long as possible, repeat about 8 times.