Every night, just take 1 in 6 of these juices, make sure one belly fat doesn't come back after 1 week

Grape juice

Research on Cell Reports has shown that a small glass of water will help you sleep well and burn fat, which is extremely effective. Resveratrol and antioxidants in small fruits will help convert white fat into brown fat (this energy helps burn calories).

Apple juice

Apples contain a lot of vitamin C, which can effectively burn, decompose and excrete excess fat. This is also the reason why it is often found in detox water for weight loss, people use apples a lot. Juices reduce the weight of pure, nutritious apples, but do not contain too many calories. So even if you drink apple juice at night, you don't need to worry about weight gain.

Squash juice

It is found in weight loss juice squash a special compound, which is hyterin - caperic. According to nutritionists, hyterin - caperic has the effect of inhibiting and preventing the metabolism of sugar into cholesterol in the body, and it is also able to effectively remove excess fat.

In addition to weight loss, squash weight loss is also a very popular detoxification liquid drink. The taste is sweet, bar and easy to drink so this is a favorite drink of many people.

Grapefruit juice

Famous pomelos contain extremely high levels of vitamin C. So if you want to lose weight, every night you should drink 1 cup of grapefruit juice. Grapefruit juice prevents the formation of excess fat that accumulates overnight, while helping you to have smooth white skin.

However, there is a small note that if your stomach is not healthy, do not drink too much grapefruit juice in the evening. Grapefruit juice contains acids, which can attack and cause stomach ulcers.

Tomato juice

In addition to being used as a skin mask from tomatoes, you should use tomatoes in your daily meals, especially in dry weather. Eating a lot of tomatoes is also a necessary way to add water to the skin. Tomatoes contain a lot of antioxidants along with 94.5% of the water that helps replenish the body's water. Drinking a glass of tomato juice every night is also an effective supplement for the body.

Pineapple juice

Pineapple has a distinctly delicious taste, succulent and is loved by many people. Weight loss pineapple juice in addition to the use of soft drinks, beautiful skin also has the ability to support weight loss effectively.

In addition, if you regularly drink pineapple juice in the evening, your immune system will be significantly improved, and your bones and muscles will be healthier.