Flattering skin with fruit in season hanh

Skin nutrition professionals in America did a work reviews the level of vitamin fruit skin and find out the top 5. According to the team's dry skin, acne, wrinkles are laced dietary (inside and outside) with the fruits that will immediately improve your health, and resistance at the same time be enhanced.  

To the East of fall, the skin should be cared for more than

1. Strawberry Vitamin C (anti aging treatment) in Strawberry fruit have a higher content of oranges and grapefruit. Strawberry fruit body are load of vitamin C significantly reduces wrinkles, dry skin. Vitamin C help us against free radical molecules-which is known as the perpetrators of damaging cells and collagen destruction, creating wrinkles. Strawberry season should enjoy every day and 2 times/week using this fragrant strawberries always make cosmetic face masks.  

Strawberry fruit body are load of vitamin C significantly reduces wrinkles, dry skin.

Mask formula: 1 cup pureed strawberries mixed with 1 cup of white yogurt (no sugar) + 1 and a half spoon of honey. Stir the mixture on and used to face.

2. Olives Olive oil has antioxidant function and inflammation in the body that both parties just with your skin. The ancient Romans had the habit of applying olive oil to the skin of the face and the body to have smooth soft skin even in the harsh cold dry weather forecast.

In addition, the ancients considered olive oil is anti-inflammatory foods, increase body resistance. If eating were olive oil as well as olive and fruit expressly reject animal fats, the phenomenon will postpone treatment wrinkles are from 5 to 10 years. European women today still considered olive oil is healthy body lotion for dry skin.  

Olive fruit will help you quickly have smooth skin

How to use: 2-3 times/week breakfast with bread and olive spreads. Or sprinkle soy source oils up sa-slices.In winter, ice cream substitute, rubbed olive oil on the dry skin lumpy as the elbow, knees, heels. Massage into lips chappy after only 2-3 times the lips will software.

3. Green tea Green tea as an antioxidant soldiers, antitrust, anti-inflammatory. People who have the habit of taking regular green tea will reduce the risk of skin cancer. If adding little fresh lemon juice into the tea, antioxidant use will increase. Tea stimulates the digestion good-one of the direct agent for beautiful skin.  

People who have the habit of taking regular green tea will reduce the risk of skin cancer.

Application: each day should drink 3 cups of green tea filter bag on the time away from sleep.Use 2 bags of tea to embed the fridge, then up dark circles eyes. Tannins in tea helps reduce levels thũng around the eyes. Creating God awake.

4. Pumpkin Carotene-Pigment in plant-pumpkin has the ability to remove wrinkles and neutralize free radical molecules. In pumpkin have vitamins C, A, E and men clean skin. Pumpkin support for moisturizing skin. Pumpkin seeds are rich in fiber, mystery meat is also the ideal anti-aging food.

Application: From pumpkin: grilled (no massage oil); sauteed garlic pumpkin, pumpkin, pumpkin soup and tea. Facial masks for dry skin: 100 g pumpkin (peel) pureed + 4 spoons of fat yogurt + 4 spoons of honey blended into creamy, used to face. So after 10 minutes to wash the face.  

You should eat pumpkin regularly in cold season

5. Pomegranate The pomegranate was gọ as the "No. 1 antioxidant fruit all fruits". The index "health protection" of it transcends both wine and green tea.

Application: Eat fresh or Pomegranate juice every day to increase resistance and immunity.  

Eat fresh or Pomegranate juice every day to increase resistance and immunity.

Facial masks for dry skin, lumpy: Peeling the outer crust and then soak the pomegranate on the vicissitudes of 5-10 minutes (to reduce the speed of the chat). Peeling off the thin layer of Pomegranate bring pureed, mix in 2 spoons of wheat flour, 2 spoons of honey. Sexual harassment were brought up. With the skin peeling strength for more on cream-mask a little sugar water.

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